x-tuesdayemma-x
Silver Member
Seriously need some inspiration to sort myself out this week, feel like ive been in self destruct mode for the past few, really want to do this properly and stop having takeaways, i am going to do it this week!!!!!
A girl called Tuesday's Red and Green Food Diary
- Thread starter x-tuesdayemma-x
- Start date
x-tuesdayemma-x
Silver Member
Tuesday 21/08/2012 Red Day
weigh in at 7pm ......wow lost 2.5lbs surprised by that but now feel i should put on to be in the 8s because the 7s sound scary
Dinner
3 pieces of chicken cooked in schwartz bbq shake
iceberg lettuce
Asda wholemeal pitta (HEB)
2 clementines
apple
ww nectarine yogurt
2 rocky road hifi bars (HEB)
Total syns = 0
weigh in at 7pm ......wow lost 2.5lbs surprised by that but now feel i should put on to be in the 8s because the 7s sound scary
Dinner
3 pieces of chicken cooked in schwartz bbq shake
iceberg lettuce
Asda wholemeal pitta (HEB)
2 clementines
apple
ww nectarine yogurt
2 rocky road hifi bars (HEB)
Total syns = 0
Last edited:
x-tuesdayemma-x
Silver Member
Wednesday 22/08/2012 Green Day
about 5 choc raisins (1 syn)
Red grapes
Dinner
campbells tomato and herb pasta & sauce with mushrooms, sweetcorn and kerry lowlow mature cheddar spread (part HEA) stirred through with 3 kerry lowlow cheese slices for toasties (HEA) melted over
Total syns = 1
about 5 choc raisins (1 syn)
Red grapes
Dinner
campbells tomato and herb pasta & sauce with mushrooms, sweetcorn and kerry lowlow mature cheddar spread (part HEA) stirred through with 3 kerry lowlow cheese slices for toasties (HEA) melted over
Total syns = 1
Last edited:
x-tuesdayemma-x
Silver Member
Thursday 23/08/2012 Red day
Red Grapes (full Punet)
Dinner
2 fish from chip shop with batter removed
2 slices wholemeal bread (HEB)
4 tbsp Ketchup (4 syns)
Even more red grapes (at least half a punnet) im going to turn into a grape!
2 rocky road hifi bars (HEB)
Total syns = 4
Red Grapes (full Punet)
Dinner
2 fish from chip shop with batter removed
2 slices wholemeal bread (HEB)
4 tbsp Ketchup (4 syns)
Even more red grapes (at least half a punnet) im going to turn into a grape!
2 rocky road hifi bars (HEB)
Total syns = 4
Last edited:
x-tuesdayemma-x
Silver Member
Friday 23/08/2012 Green Day
Dinner
Pasta with half a tin of fray bentos meatballs in tomato sauce (8.75 syns)
boiled eggs
Lots of vodka
Total syns = 8.75
Dinner
Pasta with half a tin of fray bentos meatballs in tomato sauce (8.75 syns)
boiled eggs
Lots of vodka
Total syns = 8.75
Last edited:
WinkOfPink_
Full Member
Hi hunni, I just wanted to say congratulations on your weight-loss and reaching target! You've done amazing! I've just had a quick look through your food diary to get some inspiration for red/green days as I've been on EE for so long, I thought i'd mix it up a bit, (and i'm loving the extra HX's too!
). Your story sounds very much like my own (I was 11st7lb and reached my target of 8st3lb in Jan 2011) and now trying to control slipping under my target weight, so it's really inspiring reading your food diary! xxx
). Your story sounds very much like my own (I was 11st7lb and reached my target of 8st3lb in Jan 2011) and now trying to control slipping under my target weight, so it's really inspiring reading your food diary! xxx
x-tuesdayemma-x
Silver Member
Hi hunni, I just wanted to say congratulations on your weight-loss and reaching target! You've done amazing! I've just had a quick look through your food diary to get some inspiration for red/green days as I've been on EE for so long, I thought i'd mix it up a bit, (and i'm loving the extra HX's too!
oooh our stories do sound v.similar, congratulations on your own weight loss also
i never thought id have a problem keeping my weight up so this is a whole new ball game for me lol its really weird. My problem is if i start eating or snacking i cant stop, so its easier not to start as im not hungry untill i start eating its quite a struggle but thats why im on here trying to keep track and get my eating back under controll. Good luck to you xxx
Last edited:
WinkOfPink_
Full Member
Aww thank you hun! I know exactly what you mean - when I first hit target, the following couple of weeks I had losses which took me under target, so my C told me to start adding an extra HXB/making sure I used all weekly syns… it was definitely a whole new ball game (especially when your so used to aiming for a loss and suddenly it's in reverse and you need a gain!) I know what you mean about snacking/over indulging:sigh:, I just always try to stick to the plan, but I don't feel guilty when I have a treat (if anything you need to treat yourself because the plan is aimed to loose weight, where as were now aiming to maintain?? (that's my motto and i'm sticking to it!! lol). xxx
). xxx
x-tuesdayemma-x
Silver Member
Saturday 25/08/2012 Binge Day
Has massive binge today astronomical syns just going to list things i had
started off at chinese buffet as woke up around lunch time hungover had all the bad stuff ; fried chicken balls, spare ribs, onion rings, prawn crackers, spring rolls and some chow mein
then we bought a lb of gummy sweets, granted the bf did eat moost of them but i had my fair share
then was trying to be good and bought a lb of cherries from the market and ate about half of them
got home feeling hungry again had half a bag of bernard matthews mini kievs and 3 mini pizzas
... then had digestive biscuits spread with peanut butter, nutella and marshmellow fluff!!!! Bad bad tuesday
felt like **** afterward and my stomach is paying for it, not to be too graphic but i have made myself ill
Has massive binge today astronomical syns just going to list things i had
started off at chinese buffet as woke up around lunch time hungover
had all the bad stuff ; fried chicken balls, spare ribs, onion rings, prawn crackers, spring rolls and some chow meinthen we bought a lb of gummy sweets, granted the bf did eat moost of them but i had my fair share
then was trying to be good and bought a lb of cherries from the market and ate about half of them
got home feeling hungry again had half a bag of bernard matthews mini kievs and 3 mini pizzas
... then had digestive biscuits spread with peanut butter, nutella and marshmellow fluff!!!! Bad bad tuesday
felt like **** afterward and my stomach is paying for it, not to be too graphic but i have made myself ill
Last edited:
x-tuesdayemma-x
Silver Member
Sunday 26/08/2012
clementines and red grapes being good
Dinner
had a pack of walkers crisps
quite a few maoam sweets and a small piece of tiger bread
clementines and red grapes
being goodDinner
had a pack of walkers crisps
quite a few maoam sweets and a small piece of tiger bread
Last edited:
x-tuesdayemma-x
Silver Member
Monday 27/08/2012 Green day/ANOTHER BINGE
Dinner
3 quorn sausages (3 syns)
omlete using 3 babybel light (HEA)
baked beans
4 rockyroad hifi bars (2 HEB's)
Then had pizza hut, cheesy bites margharitta, loads of sweets! at least 2 mr kipling apple pies, why why why? i feel horrible and bloated, im goiing to be like 3 x heavier for weigh in tomorrow just because my body wont have had time to process all the food i shovelled down my neck, Need to sort the binging out
Total syns = 3 + everything else!
Dinner
3 quorn sausages (3 syns)
omlete using 3 babybel light (HEA)
baked beans
4 rockyroad hifi bars (2 HEB's)
Then had pizza hut, cheesy bites margharitta, loads of sweets! at least 2 mr kipling apple pies, why why why? i feel horrible and bloated, im goiing to be like 3 x heavier for weigh in tomorrow just because my body wont have had time to process all the food i shovelled down my neck, Need to sort the binging out
Total syns = 3 + everything else!
Last edited:
x-tuesdayemma-x
Silver Member
Tuesday 28/08/2012 Red Day
Weigh in at 7pm .... put on 1.5lbs so not as bad as i was expecting, still under target, happy with that
Dinner
4 pieces of chicken cooked in schwartz bbq shake, iceberg lettuce and asda wholemeal pitta (HEB)
Total syns = 0
Lucky escape this week in not putting on too much, but in light of my binging im going to plan my full week ahead with interesting and different meals and try stick to it as when i do this i usually find im alot less likely to binge
Weigh in at 7pm .... put on 1.5lbs so not as bad as i was expecting, still under target, happy with that
Dinner
4 pieces of chicken cooked in schwartz bbq shake, iceberg lettuce and asda wholemeal pitta (HEB)
Total syns = 0
Lucky escape this week in not putting on too much, but in light of my binging im going to plan my full week ahead with interesting and different meals and try stick to it as when i do this i usually find im alot less likely to binge
Last edited:
x-tuesdayemma-x
Silver Member
Wednesday 29/08/2012 Red Day
Dinner
Morrisons Lamb shank in rosemary and red wine gravy (1.5 syns) with 1 linda mcartney rosemary and red onion sausage and carrot & swede cooked in the actifry (not tried this before will report back how it turned out)
ww apricot yogurt
Total syns = 1.5
The actifry carrot and swede was v.nice, dont know whether id say i prefer it to usual method but it was nice for a change and alot easier and less messy than the usual method, the flavours were more intense and the carrots went lovely and sweet, another benefit to the actifry is i could go have a shower and do other things whilst they were cooking
Dinner
Morrisons Lamb shank in rosemary and red wine gravy (1.5 syns) with 1 linda mcartney rosemary and red onion sausage and carrot & swede cooked in the actifry (not tried this before will report back how it turned out)
ww apricot yogurt
Total syns = 1.5
The actifry carrot and swede was v.nice, dont know whether id say i prefer it to usual method but it was nice for a change and alot easier and less messy than the usual method, the flavours were more intense and the carrots went lovely and sweet, another benefit to the actifry is i could go have a shower and do other things whilst they were cooking
Last edited:
x-tuesdayemma-x
Silver Member
Thursday 30/08/2012 Red day
Lunch
Turkey sandwich using 2 slices wholemeal (HEB) spread with kerry low low mature cheddar spread (part HEA), iceberg lettuce, cucumber and 100g bernard matthews wafer thin turkey (3 syns)
ww nectarine yogurt
Dinner
2 Clementines
Apple
Bought some mince so going to make meatballs in tomato sauce using extra lean steak mince, passata and whatever veggies we have in, with 3 kerry lowlow cheese slices for burgers (HEA) melted over, will have part of this in a wholemeal roll (HEB) to be like subways meatball marinara sandwich
Total syns = 3
Lunch
Turkey sandwich using 2 slices wholemeal (HEB) spread with kerry low low mature cheddar spread (part HEA), iceberg lettuce, cucumber and 100g bernard matthews wafer thin turkey (3 syns)
ww nectarine yogurt
Dinner
2 Clementines
Apple
Bought some mince so going to make meatballs in tomato sauce
using extra lean steak mince, passata and whatever veggies we have in, with 3 kerry lowlow cheese slices for burgers (HEA) melted over, will have part of this in a wholemeal roll (HEB) to be like subways meatball marinara sandwich Total syns = 3
Last edited:
x-tuesdayemma-x
Silver Member
Friday 31/08/2012 Red Day
Lunch
Meatballs with 3 kerry lowlow cheese slices for toasties melted over (HEA)
Dinner
3 pieces of chicken cooked in schwartz bbq shake, iceberg lettuce and asda wholemeal pitta (HEB)
bear fruit yoyo (1/2 HEB)
hifi rocky road bar (1/2 HEB)
shape delights mango yogurt
shape delighs peach and passion fruit yogurt
apple
2 clementines
6 jaffa cakes! (15 syns)
mr kipling apple pie (11.5 syns)
M & Ms (11.5 syns)
walkers crisps (6.5 syns)
galaxy (5 syns)
naughty tuesday
Total syns = 49.5
Lunch
Meatballs with 3 kerry lowlow cheese slices for toasties melted over (HEA)
Dinner
3 pieces of chicken cooked in schwartz bbq shake, iceberg lettuce and asda wholemeal pitta (HEB)
bear fruit yoyo (1/2 HEB)
hifi rocky road bar (1/2 HEB)
shape delights mango yogurt
shape delighs peach and passion fruit yogurt
apple
2 clementines
6 jaffa cakes! (15 syns)
mr kipling apple pie (11.5 syns)
M & Ms (11.5 syns)
walkers crisps (6.5 syns)
galaxy (5 syns)
naughty tuesday
Total syns = 49.5
Last edited:
x-tuesdayemma-x
Silver Member
Saturday 01/09/2012 Red Day
Lunch
KFC
3 origional recipe drumsticks, without coating or skin)
Dinner
went to franky and bennys had the lamb shank with carrots so guessing quite low in syns, but then had apple crumble with custard for desert
Supper
Half a pepporoni stuffed crust pizza from asda
a full sharing bag of onion ring crisps
small bag m & ms
bowl of golden nuggets cereal
Total syns = LOTS
Lunch
KFC
3 origional recipe drumsticks, without coating or skin)
Dinner
went to franky and bennys had the lamb shank with carrots so guessing quite low in syns, but then had apple crumble with custard for desert
Supper
Half a pepporoni stuffed crust pizza from asda
a full sharing bag of onion ring crisps
small bag m & ms
bowl of golden nuggets cereal
Total syns = LOTS
Last edited:
x-tuesdayemma-x
Silver Member
Sunday 02/09/2012 Green Day
Breakfast
small tin of heinz pasta shapes
Orange ice lolly from icecream van , few gummy sweets
Lunch
Batchelors low fat chicken supernoodles with egg stirred through
also nicked a couple of yorkshire puddings off bf dinner
Desert was low sugar jelly with strawberries and bournville not sure of syns :/
Total syns = Few
So another binging weekend but not as bad as last, may master it by next couple of weekends, will now try be good for the rest of the evening, and detox tomorrow before weigh in Tuesday. This morning scales showed 8st2 but probably be more by tmoro morning now, shall report back tomorrow.
Breakfast
small tin of heinz pasta shapes
Orange ice lolly from icecream van , few gummy sweets
Lunch
Batchelors low fat chicken supernoodles with egg stirred through
also nicked a couple of yorkshire puddings off bf dinner
Desert was low sugar jelly with strawberries and bournville not sure of syns :/
Total syns = Few
So another binging weekend but not as bad as last, may master it by next couple of weekends, will now try be good for the rest of the evening, and detox tomorrow before weigh in Tuesday. This morning scales showed 8st2 but probably be more by tmoro morning now, shall report back tomorrow.
Last edited:
x-tuesdayemma-x
Silver Member
Monday 03/09/2012 Red Day
Dinner
Apple
Meatballs in tomato sauce, with 2 wholemeal rolls (2 HEB) and 3 kerry lowlow cheese slices for burgers (HEA)
Total syns = 0
Dinner
Apple
Meatballs in tomato sauce, with 2 wholemeal rolls (2 HEB) and 3 kerry lowlow cheese slices for burgers (HEA)
Total syns = 0
x-tuesdayemma-x
Silver Member
Tuesday 04/09/2012 Green Day
Weigh in at 7pm ... lost 2lbs so now 7st13 , got the warning up that if i dont put on next week ill have to pay the week after so better get eating! Shouldn't be a problem as i have a few outings with friends planned this week
Dinner
2 Findus beef & onion crispy pancakes (9 syns)
Cheese & onion smash
Baked beans
omlete using 3 babybel light (HEA)
Total syns = 9
Weigh in at 7pm ... lost 2lbs so now 7st13 , got the warning up that if i dont put on next week ill have to pay the week after so better get eating! Shouldn't be a problem as i have a few outings with friends planned this week
Dinner
2 Findus beef & onion crispy pancakes (9 syns)
Cheese & onion smash
Baked beans
omlete using 3 babybel light (HEA)
Total syns = 9
Last edited:
Similar threads
