Karensplan
Silver Member
x-tuesdayemma-x said:
Well done!!
A girl called Tuesday's Red and Green Food Diary
- Thread starter x-tuesdayemma-x
- Start date
Well done!!
x-tuesdayemma-x
Silver Member
Wednesday 05/09/2012 Red day
Lunch
Turkey sandwich using 2 slices wholemeal (HEB) spread with kerry low low mature cheddar spread (part HEA), iceberg lettuce, cucumber and 100g bernard matthews wafer thin turkey (3 syns)
shape delights peach and passionfruit yogurt
Dinner
Going out to see the new keith Lemmon film with my best friend tonight then kfc after, will be having 3 origional recipe drumsticks, 2 with batter and skin removed, one with , with regular gravy ..... didnt end up having kfc
and the film was terrible we walked out half way through v.disapointing evening but oh well, got home pretty late and had some boots shapers prawn cocktail spirals (3.5 syns)
Total syns = 6.5
Lunch
Turkey sandwich using 2 slices wholemeal (HEB) spread with kerry low low mature cheddar spread (part HEA), iceberg lettuce, cucumber and 100g bernard matthews wafer thin turkey (3 syns)
shape delights peach and passionfruit yogurt
Dinner
Going out to see the new keith Lemmon film with my best friend tonight then kfc after, will be having 3 origional recipe drumsticks, 2 with batter and skin removed, one with , with regular gravy ..... didnt end up having kfc
and the film was terrible we walked out half way through v.disapointing evening but oh well, got home pretty late and had some boots shapers prawn cocktail spirals (3.5 syns)Total syns = 6.5
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x-tuesdayemma-x
Silver Member
Thursday 06/09/2012 Red Day
Breakfast
Red Grapes
2 Clementines
Lunch
400g baxters vegetarian Mediterranean tomato soup (HEB) with 60g wholemeal roll (HEB)
Red Grapes
clementine
Dinner
Taking our new apprentice out for food tonight ... mainly to krispy kreme as shes never had one!!! But obviously have to have some proper food first, its going to be kfc again this time 3 drumsticks all without batter as saving my syns for a doughnut But which to choose ?!?! hmmmm its between the glazed raspberry and the cinnamon apple filled both 15 syns each, decisions decisions .....
Had the glazed rasberry ... amazing nom nom nom
had my chicken as panned but my friend got the boneless banquet and doesnt like the popcorn chicken so i ate that , i couldnt resist the webbsite only gives info for regular size which is 12.5 syns the smalls less than half of that so going to count as 6 syns
clementine
Total syns = 21
Breakfast
Red Grapes
2 Clementines
Lunch
400g baxters vegetarian Mediterranean tomato soup (HEB) with 60g wholemeal roll (HEB)
Red Grapes
clementine
Dinner
Taking our new apprentice out for food tonight ... mainly to krispy kreme as shes never had one!!! But obviously have to have some proper food first, its going to be kfc again this time 3 drumsticks all without batter as saving my syns for a doughnut
But which to choose ?!?! hmmmm its between the glazed raspberry and the cinnamon apple filled both 15 syns each, decisions decisions ..... Had the glazed rasberry ... amazing
nom nom nomhad my chicken as panned but my friend got the boneless banquet and doesnt like the popcorn chicken so i ate that , i couldnt resist the webbsite only gives info for regular size which is 12.5 syns the smalls less than half of that so going to count as 6 syns
clementine
Total syns = 21
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x-tuesdayemma-x
Silver Member
Friday 07/09/2012
Going out for my friends birthday tonight, first proper night out in forever! Will be lots of drinking guaranteed , excited as i have a v.nice outfit planned
Lunch
Meatball marinara from subway (25.5 syns)
Krispy kreme rasberry glaze (15 syns)
Dinner
2 fish from chip shop with batter removed
2 slices wholemeal bread (HEB)
4 tbsp ketchup (4 syns)
Total syns = 44.5 + alcohol (doesnt make me put on though )
big on syns but i need to put on weight and when i weighed myself y.day i was another 2lb down :/
Going out for my friends birthday tonight, first proper night out in forever! Will be lots of drinking guaranteed
, excited as i have a v.nice outfit plannedLunch
Meatball marinara from subway (25.5 syns)
Krispy kreme rasberry glaze (15 syns)
Dinner
2 fish from chip shop with batter removed
2 slices wholemeal bread (HEB)
4 tbsp ketchup (4 syns)
Total syns = 44.5 + alcohol (doesnt make me put on though
)big on syns but i need to put on weight and when i weighed myself y.day i was another 2lb down :/
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Karensplan
Silver Member
x-tuesdayemma-x said:Friday 07/09/2012
Going out for my friends birthday tonight, first proper night out in forever! Will be lots of drinking guaranteed
Enjoy I will be having a few alcoholic beverages meself tonight! ;-)
x-tuesdayemma-x
Silver Member
had a really bingy weekend, currently 8st4 on the scales! surely i cant have put on 5lbs in 2 bad days of eating lol but even so it can be sorted out
Monday 10/09/2012 Red Day
2 clementines
Dinner
sausage and egg sandwich using 2 slices wholemeal (HEB), 3 kerry lowlow cheese slices for burgers (HEA) 2 ww sausages (1 syn) and 1 tbsp ketchup (1 syn)
rockyroad hifi bar (1/2 HEB)
bear fruit yoyos (1/2 HEB)
Total syns = 2
Monday 10/09/2012 Red Day
2 clementines
Dinner
sausage and egg sandwich using 2 slices wholemeal (HEB), 3 kerry lowlow cheese slices for burgers (HEA) 2 ww sausages (1 syn) and 1 tbsp ketchup (1 syn)
rockyroad hifi bar (1/2 HEB)
bear fruit yoyos (1/2 HEB)
Total syns = 2
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x-tuesdayemma-x
Silver Member
Tuesday 11/09/2012 Green Day
weigh in at 7pm .... so actually only put on 1lb really thought it would be more but im happy with this
apple
clementine
Dinnner
3 quorn sausages (3 syns)
omlete using 3 babybel light (HEA)
baked beans
Total syns = 3
weigh in at 7pm .... so actually only put on 1lb really thought it would be more but im happy with this
apple
clementine
Dinnner
3 quorn sausages (3 syns)
omlete using 3 babybel light (HEA)
baked beans
Total syns = 3
x-tuesdayemma-x
Silver Member
Wednesday 12/09/2012 Red Day
Mullerlight Fat Free Greek Style Yogurt, Morello Cherry (0.5 syns)
Lunch
24 Deli honey ham strips
Red grapes
Mullerlight Fat Free Greek Style Yogurt, Morello Cherry
scone my mum made not sure on syns wasnt like one of them large ones you get in cafes but wasnt small either going to count as 10 syns
2 clementines
2 boiled eggs
Dinner
3 pieces of chicken cooked in schwartz bbq shake
iceberg lettuce
asda wholemeal pitta (HEB)
Kelloggs Fibre plus (HEB) <--- today is a sad day the very last one of my fibre plus' i stocked up on once they were discontinued, probably my last one ever
Total syns = 10.5
Mullerlight Fat Free Greek Style Yogurt, Morello Cherry (0.5 syns)
Lunch
24 Deli honey ham strips
Red grapes
Mullerlight Fat Free Greek Style Yogurt, Morello Cherry
scone my mum made not sure on syns wasnt like one of them large ones you get in cafes but wasnt small either going to count as 10 syns
2 clementines
2 boiled eggs
Dinner
3 pieces of chicken cooked in schwartz bbq shake
iceberg lettuce
asda wholemeal pitta (HEB)
Kelloggs Fibre plus (HEB) <--- today is a sad day
the very last one of my fibre plus' i stocked up on once they were discontinued, probably my last one everTotal syns = 10.5
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x-tuesdayemma-x
Silver Member
Thursday 13/09/2012 Red Day
Mullerlight Fat Free Greek Style Yogurt, Morello Cherry (0.5 syns)
24 Deli honey ham strip
Lunch
4 pieces of chicken cooked in schwartz bbq shake
clementine
Red grapes
Dinner
2 fish from chip shop with batter removed
2 slices wholemeal (HEB)
4 tbsp ketchup (4 syns)
Bacon and egg sandwich using 2 slices wholemeal (HEB) 3 kerry lowlow cheese slices for toasties (HEA)
2 boiled eggs
2 clementines
ww nectarin yogurt
Total syns = 4.5
Mullerlight Fat Free Greek Style Yogurt, Morello Cherry (0.5 syns)
24 Deli honey ham strip
Lunch
4 pieces of chicken cooked in schwartz bbq shake
clementine
Red grapes
Dinner
2 fish from chip shop with batter removed
2 slices wholemeal (HEB)
4 tbsp ketchup (4 syns)
Bacon and egg sandwich using 2 slices wholemeal (HEB) 3 kerry lowlow cheese slices for toasties (HEA)
2 boiled eggs
2 clementines
ww nectarin yogurt
Total syns = 4.5
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Nellylou
Gold Member
Wednesday 12/09/2012 Red Day
Kelloggs Fibre plus (HEB) <--- today is a sad day
Total syns = 10.5
Oh no :cry: I have 1 box of milk chocolate and 1 bar of dark chcolate left! it will be a sad day when they are gone. Do you have a Tesco Express near you? my one does sell the milk choc ones still. x
x-tuesdayemma-x said:Wednesday 12/09/2012 Red Day
Mullerlight Fat Free Greek Style Yogurt, Morello Cherry (0.5 syns)
Lunch
24 Deli honey ham strips
Red grapes
Mullerlight Fat Free Greek Style Yogurt, Morello Cherry
scone my mum made not sure on syns wasnt like one of them large ones you get in cafes but wasnt small either going to count as 10 syns
2 clementines
2 boiled eggs
Dinner
3 pieces of chicken cooked in schwartz bbq shake
iceberg lettuce
asda wholemeal pitta (HEB)
Kelloggs Fibre plus (HEB) <--- today is a sad day
Total syns = 10.5
Hey are the deli ham strips free? I had the ones with cheese but unsure of syns value x
x-tuesdayemma-x
Silver Member
The ham strip ones are free but the ones with cheese are 4 syns each x
x-tuesdayemma-x
Silver Member
Theres a tesco express just a minute away from where I work but alas no fibre plus bars
x
x-tuesdayemma-x
Silver Member
Friday 14/09/2012 Green Day
Mullerlight Fat Free Greek Style Yogurt, Morello Cherry (0.5 syns)
Clementine
Lunch
Clementine
Oaktree Estate Spaghetti Letters in Tomato Sauce
Mullerlight Fat Free Greek Style Yogurt, Morello Cherry (0.5 syns)
Clementine
Lunch
Clementine
Oaktree Estate Spaghetti Letters in Tomato Sauce
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Pinknails2012
Gold Member
I been stalking your diary hehe, i like your repeats of food specially the meatalls and pasta and the cod and bread with ketchup lol! I do the same my fav is prawns with spinich, im on EE but not sure weather to mix it up with red and green days like you, is it easier?
x-tuesdayemma-x
Silver Member
Not been on here for a week but feel i need to come back, after getting too far below my target weight i have been encouraged to put on weight so have been eating crap, last week i put on 2.5lbs taking me back up to my target weight but i have continued to eat in a way that is going to make me put on again :/ I want to get back to eating the slimming world way, its weigh in tomorrow and i know i will have put on.. taking me over target so definately need to loose this week, dont want all my hard work going down the drain.
x-tuesdayemma-x
Silver Member
Monday 24/09/2012 Red Day
2 clementines
red grapes
Dinner
Meatballs (home made with extra lean mince) in tomato sauce, with 3 slices kerry lowlow cheese slices for burgers (HEA), 2 slices wholemeal (HEB)
Then stole some of bfs doner :/ , had about 1/4 of it just bread and meat will count as 10 syns
Total syns = 10
2 clementines
red grapes
Dinner
Meatballs (home made with extra lean mince) in tomato sauce, with 3 slices kerry lowlow cheese slices for burgers (HEA), 2 slices wholemeal (HEB)
Then stole some of bfs doner :/ , had about 1/4 of it just bread and meat will count as 10 syns
Total syns = 10
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x-tuesdayemma-x
Silver Member
Tuesday 25/09/2012 Red Day
Weigh in at 7pm.... lost 1lb! surprised and happy
Dinner
4 pieces of chicken cooked in schwartz bbq shake
Iceberg lettuce
Asda wholemeal pitta (HEB)
Bannana
clementine
apple
bear fruit yoyos (1/2 HEB)
rocky road hifi bar (1/2 HEB)
Total syns = 0
Need to get back to below target really which is naughty i know, but ive bought some nice clothes and a coat off ebay from china and i know their sizing is v.small so need to make sure i fit in them! My goal is to get back to at least 8st before they come which should be in the next 11-23 working days according to their estimated delivery time so no more stealing bfs food!
Weigh in at 7pm.... lost 1lb! surprised and happy
Dinner
4 pieces of chicken cooked in schwartz bbq shake
Iceberg lettuce
Asda wholemeal pitta (HEB)
Bannana
clementine
apple
bear fruit yoyos (1/2 HEB)
rocky road hifi bar (1/2 HEB)
Total syns = 0
Need to get back to below target really which is naughty i know, but ive bought some nice clothes and a coat off ebay from china and i know their sizing is v.small so need to make sure i fit in them! My goal is to get back to at least 8st before they come which should be in the next 11-23 working days according to their estimated delivery time so no more stealing bfs food!
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x-tuesdayemma-x
Silver Member
Wednesday 26/09/2012 Red Day
Lunch
Grilled chicken skewer from a salad and grill bar (no syns, no oil or fats used i asked the chef )
Dinner
4 pieces of chicken cooked in schwartz bbq shake
Iceberg lettuce
Asda wholemeal pitta (HEB)
Bannana
2 clementines
apple
2 rocky road hifi bars (HEB)
2 packets o mattessons southern fried chicken bites (5 syns)
Red Grapes
Walkers sant & vinegar squares (6 syns)
Total syns = 11
Been to doctors today just to get some more of my pill and I had high blood pressure have to go back again next week to see if its still up, dont know why?! im only 20!
Lunch
Grilled chicken skewer from a salad and grill bar (no syns, no oil or fats used i asked the chef
)Dinner
4 pieces of chicken cooked in schwartz bbq shake
Iceberg lettuce
Asda wholemeal pitta (HEB)
Bannana
2 clementines
apple
2 rocky road hifi bars (HEB)
2 packets o mattessons southern fried chicken bites (5 syns)
Red Grapes
Walkers sant & vinegar squares (6 syns)
Total syns = 11
Been to doctors today just to get some more of my pill and I had high blood pressure
have to go back again next week to see if its still up, dont know why?! im only 20!
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