A girl called Tuesday's Red and Green Food Diary
- Thread starter x-tuesdayemma-x
- Start date
x-tuesdayemma-x
Silver Member
Thanks, Most of them yes which is bad i know because i dont have lunch or breakfast but im working on that or trying to :/
x-tuesdayemma-x
Silver Member
Wednesday 24/10/2012 Red Day
Lunch
Full punnet of red grapes
Dinner
3 babybel light (HEA)
Morrisons lamb shank in minted gravy (1.5 syns)
chicken drumsticks cooked in schwart chargrilled chicken shake
2 alpen lights (HEB)
2 rocky road hifi bars (HEB)
Total syns= 1.5
Lunch
Full punnet of red grapes
Dinner
3 babybel light (HEA)
Morrisons lamb shank in minted gravy (1.5 syns)
chicken drumsticks cooked in schwart chargrilled chicken shake
2 alpen lights (HEB)
2 rocky road hifi bars (HEB)
Total syns= 1.5
x-tuesdayemma-x
Silver Member
Thursday 25/10/2012 Red Day
Lunch
4 pieces of chicken cooked in schwart chargrilled chicken shake
velvet crunch crisps (4 syns)
Dinner
2 fish from chip shop with batter removed
2 slices wholemeal (HEB)
4 tbsp ketchup (4 syns)
3 babybel lights (HEA)
Total syns = 8
Lunch
4 pieces of chicken cooked in schwart chargrilled chicken shake
velvet crunch crisps (4 syns)
Dinner
2 fish from chip shop with batter removed
2 slices wholemeal (HEB)
4 tbsp ketchup (4 syns)
3 babybel lights (HEA)
Total syns = 8
Last edited:
x-tuesdayemma-x
Silver Member
Friday 26/10/2012 Green Day
Lunch
Heinz spaghetti hoops
Dinner
2 Viennese whirls one of our agency chefs brough us
Then ended up having a cheese burger and chips :/
Total syns =too many
Lunch
Heinz spaghetti hoops
Dinner
2 Viennese whirls one of our agency chefs brough us
Then ended up having a cheese burger and chips :/
Total syns =too many
Last edited:
x-tuesdayemma-x
Silver Member
Saturday 27/10/2012 Red Day
Breakfast
Sausage bacon and egg sandwich using 2 we sausages (1 syn) 3 Kerry lowlow cheese slices (HEA) 1 tbsp ketchup (1 syn) and 2 slices of Wholemeal (HEB)
Total syns = 2
Breakfast
Sausage bacon and egg sandwich using 2 we sausages (1 syn) 3 Kerry lowlow cheese slices (HEA) 1 tbsp ketchup (1 syn) and 2 slices of Wholemeal (HEB)
Total syns = 2
x-tuesdayemma-x
Silver Member
Argh not been following SW properly for about 2 weeks got weighed y.day after missing previous weigh in and put on 6lbs! now nearly half a stone over target, definatley back on it this week
Wednesday 07/11/2012 Red Day
Breakfast
2 slices wholemeal (HEB) with eggs fried in frylight
Dinner
Morrisons Lamb shank in minted gravy (1.5 syns) with carrot and swede
cheese toastie using 2 slices wholemeal (HEB) with 3 slices of kerry lowlow cheese slices for toasties (HEA)
Then ruined it with 3 massive massive handfuls of salted nuts and 4 quality street chocs (8 syns)
boo bad me
Total syns = 9.5 + nuts
Wednesday 07/11/2012 Red Day
Breakfast
2 slices wholemeal (HEB) with eggs fried in frylight
Dinner
Morrisons Lamb shank in minted gravy (1.5 syns) with carrot and swede
cheese toastie using 2 slices wholemeal (HEB) with 3 slices of kerry lowlow cheese slices for toasties (HEA)
Then ruined it with 3 massive massive handfuls of salted nuts and 4 quality street chocs (8 syns)
boo bad me Total syns = 9.5 + nuts
Last edited:
Baby-belle
Gold Member
x-tuesdayemma-x said:
I can't stay on track either!! It's so hard to get back in the zone but I feel huge!
x-tuesdayemma-x
Silver Member
know just how you feel *sigh* I think most people are slipping around this time, cold weather and dark nights make you want to stuff your face, its like we're prepping for hibernation lol. We WILL do this!
x-tuesdayemma-x
Silver Member
Thursday 08/11/2012 Red Day
Breakfast
clementine
Lunch
Red grapes
2 babybel light (2/3 HEA)
Dinner
2 fish from chip shop with batter removed, with 2 slices wholemeal (HEB) and 4 tbsp ketchup (4 syns)
Total syns = 4
Breakfast
clementine
Lunch
Red grapes
2 babybel light (2/3 HEA)
Dinner
2 fish from chip shop with batter removed, with 2 slices wholemeal (HEB) and 4 tbsp ketchup (4 syns)
Total syns = 4
x-tuesdayemma-x
Silver Member
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Wednesday 21/11/2012 Green Day
Dinner
spaghetti and cheese toasty using 2 slices of wholemeal from 800g loaf (2 HEB) and 2 low low cheese slices for toasties (2/3 HEA) + the remaining pasta from one of the small tins
Pasta with half a tin of fray bentos meatballs in gravy (7.5 syns)
Total syns = 7.5
Wednesday 21/11/2012 Green Day
Dinner
spaghetti and cheese toasty using 2 slices of wholemeal from 800g loaf (2 HEB) and 2 low low cheese slices for toasties (2/3 HEA) + the remaining pasta from one of the small tins
Pasta with half a tin of fray bentos meatballs in gravy (7.5 syns)
Total syns = 7.5
Last edited:
x-tuesdayemma-x
Silver Member
Thursday 22/11/2012 Red Day
Apple
Clementine
bannana
Dinner
Chosen by you sweet chilli shredded beef (0.5 syns) with lettuce and 2 asda wholemeal pittas (2 HEB)
Chosen by you Chinese chicken skewers (1 syn)
Banana
Boiled eggs
Chosen by you Chinese chicken skewers (1 syn)
Total syns = 2.5
Apple
Clementine
bannana
Dinner
Chosen by you sweet chilli shredded beef (0.5 syns) with lettuce and 2 asda wholemeal pittas (2 HEB)
Chosen by you Chinese chicken skewers (1 syn)
Banana
Boiled eggs
Chosen by you Chinese chicken skewers (1 syn)
Total syns = 2.5
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x-tuesdayemma-x
Silver Member
Friday 23/11/2012 Green Day
Apple
Clementine
Low fat chicken suoer noodles with egg cooked through
2 weetabix (HEB) with semi skimmed milk (part HEA)
Apple
Clementine
Dinner
Pasta with half a tin of fray bentos meatballs in gravy (7.5 syns)
Total syns = 7.5
Apple
Clementine
Low fat chicken suoer noodles with egg cooked through
2 weetabix (HEB) with semi skimmed milk (part HEA)
Apple
Clementine
Dinner
Pasta with half a tin of fray bentos meatballs in gravy (7.5 syns)
Total syns = 7.5
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Baby-belle
Gold Member
Are you just having dinners? How are you getting on?
x-tuesdayemma-x
Silver Member
Yeah just dinners atm been really off track for about the last month and havnt been to group for 2 week, Ive just moved out of my parents and in with my bf so it's been really hectic had so many takeaways and just general bad eating I find if i only eat in the evenings its better for me as when i start eating i dont seem to be able to stop until im stuffed so at least im not doing this twice through the day, I do feel like im back in the zone now did our first big shop last night and got lots of slimming world friendly food and since Wednesday so far so good, just the weekend to tackle now ....How are you getting on? back on track? x
I find if i only eat in the evenings its better for me as when i start eating i dont seem to be able to stop until im stuffed so at least im not doing this twice through the day, I do feel like im back in the zone now did our first big shop last night and got lots of slimming world friendly food and since Wednesday so far so good, just the weekend to tackle now ....How are you getting on? back on track? x
Baby-belle
Gold Member
Yeah just dinners atm been really off track for about the last month and havnt been to group for 2 week, Ive just moved out of my parents and in with my bf so it's been really hectic had so many takeaways and just general bad eating
I wouldn't be able to concentrate at work if I didn't eat that's will power! I'm getting on ok went a bit off track Saturday on a night out but I've been on track otherwise d
x-tuesdayemma-x
Silver Member
Well done better than me. Saving my food till the evenings is my way of still being able to binge (sort of) probably not healthy but thats what I did before and it worked I really want to get back to my target before my christmas party at work so ive got just less than a month to loose half a stone and fit into my dress I bought for it a few week ago.
I really want to get back to my target before my christmas party at work so ive got just less than a month to loose half a stone and fit into my dress I bought for it a few week ago.
x-tuesdayemma-x
Silver Member
Saturday 24/11/2012 Red Day
Breakfast
Apple
2 weetabix (HEB) with chopped apple with semmi skimmed milk
Dinner
Homemade meatballs with 2 slices wholemeal (HEB) and 3 kerry low low cheese slices for toasties (HEA)
Total syns = 0
Breakfast
Apple
2 weetabix (HEB) with chopped apple with semmi skimmed milk
Dinner
Homemade meatballs with 2 slices wholemeal (HEB) and 3 kerry low low cheese slices for toasties (HEA)
Total syns = 0
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x-tuesdayemma-x
Silver Member
Sunday 25/11/2012 Green Day
Breakfast
Fried eggs on 2 slice wholemeal (HEB)
Dinner
3 quorn sausages (3 syns)
omlete using 3 babybel light (HEA)
beans
2 weetabix (HEB) with semi skimmed milk (part HEA)
Then was naughty
2 packs of walkers crisps
2 bowls of fruit loops
2 more weetabix
Lots of mikado sticks
Jam sandwich
and pitta bread with jam
bad tuesday, not as bad as it could of been i suppose and now ive confessed my syns hehe, straight back to it
Total syns = too many
Breakfast
Fried eggs on 2 slice wholemeal (HEB)
Dinner
3 quorn sausages (3 syns)
omlete using 3 babybel light (HEA)
beans
2 weetabix (HEB) with semi skimmed milk (part HEA)
Then was naughty
2 packs of walkers crisps
2 bowls of fruit loops
2 more weetabix
Lots of mikado sticks
Jam sandwich
and pitta bread with jam
bad tuesday, not as bad as it could of been i suppose and now ive confessed my syns hehe, straight back to it
Total syns = too many
x-tuesdayemma-x
Silver Member
Monday 26/11/2012 Red Day
Dinner
Homemade meatballs in tomato sauce with 2 slices wholemeal (HEB) and 2 slices of kerry low low cheddar slices (HEA)
2 Weetabix (HEB) with semi skimmed milk (part HEA)
Total syns = 0
Dinner
Homemade meatballs in tomato sauce with 2 slices wholemeal (HEB) and 2 slices of kerry low low cheddar slices (HEA)
2 Weetabix (HEB) with semi skimmed milk (part HEA)
Total syns = 0
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