x-tuesdayemma-x
Silver Member
Tuesday 27/11/2012
Weigh in at 7pm .. not looking forward been a while since i was last weighed :/
Weigh in at 7pm .. not looking forward been a while since i was last weighed :/
A girl called Tuesday's Red and Green Food Diary
- Thread starter x-tuesdayemma-x
- Start date
x-tuesdayemma-x
Silver Member
New Year New start
no longer going to group so stats are all wrong guessing im deffo at the 9 and a half stone mark, moved out of mum and dads and in with the bf so moneys tight, going to visit my mums once a week so will WI there, yet to pick a day or dare get on the scales to see how much ive put on
but we'll soon see as i will eventually pluck up the courage to step on the scales (some point this week at least)
Going to plan my food this week - Need to go slimming world shopping
Monday 07/01/2013 Green Day
Dinner
Boiled eggs
Low fat supernoodles with fried eggs and 2 slices wholemeal (HEB)
SKips (5 syns)
Total syns = 5
no longer going to group so stats are all wrong guessing im deffo at the 9 and a half stone mark, moved out of mum and dads and in with the bf so moneys tight, going to visit my mums once a week so will WI there, yet to pick a day or dare get on the scales to see how much ive put on
but we'll soon see as i will eventually pluck up the courage to step on the scales (some point this week at least) Going to plan my food this week - Need to go slimming world shopping
Monday 07/01/2013 Green Day
Dinner
Boiled eggs
Low fat supernoodles with fried eggs and 2 slices wholemeal (HEB)
SKips (5 syns)
Total syns = 5
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x-tuesdayemma-x
Silver Member
Tuesday 08/01/2013 neutral Day
1 quality streets choc (2.5 syns)
Dinner
Bannana
clementine
Total syns = 2.5
1 quality streets choc (2.5 syns)
Dinner
Bannana
clementine
Total syns = 2.5
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x-tuesdayemma-x
Silver Member
Wednesday 09/01/2013 Red Day
Tea at my mums tonight so going to weigh myself Eeeek ... to be continued
So weighed in at 9st 2.5lbs exactly 1st over target so not as bad as I thought. Nice to know I've only a stone to loose, hopefully shouldn't take too long glad I'm feeling back in the zone, Yorkshire puddings were on offer at my mums and I declined. Go me!
Green Grapes
Velvet crunch (4 syns)
Dinner
2 Clementines
Lamb, Carrot and Swede with gravy (4/5 syns)
Bannana
2 alpen light bars (HEB)
Total syns - 8/9
May be rejoining group as mother is wanting to get back in shape for her hols in feb, she did mention when drunk at new year she would pay for me so going to bring it up when i visit. Missing slimming world online for double checking syns.
Joining a new group on monday, First official weigh in will bbe at 7pm wish me luck
Tea at my mums tonight so going to weigh myself Eeeek ... to be continued
So weighed in at 9st 2.5lbs exactly 1st over target so not as bad as I thought. Nice to know I've only a stone to loose, hopefully shouldn't take too long
glad I'm feeling back in the zone, Yorkshire puddings were on offer at my mums and I declined. Go me! Green Grapes
Velvet crunch (4 syns)
Dinner
2 Clementines
Lamb, Carrot and Swede with gravy (4/5 syns)
Bannana
2 alpen light bars (HEB)
Total syns - 8/9
May be rejoining group as mother is wanting to get back in shape for her hols in feb, she did mention when drunk at new year she would pay for me so going to bring it up when i visit.
Missing slimming world online for double checking syns.Joining a new group on monday, First official weigh in will bbe at 7pm wish me luck
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x-tuesdayemma-x
Silver Member
I am just eating dinners but I'm pretty good at it tbh, well i used to be anyway if i feel like im slipping I may try as you suggested every other day. Thanks
x-tuesdayemma-x
Silver Member
Thursday 10/01/2012 Red Day
ww raspberry yogurt
Dinner
Apple
Banana
Chicken cooked in Schwartz BBQ shake with Asda wholemeal Pitta (HEB) and iceberg Lettuce
2 weetabix (HEB) with strawberries and as milk (HEA)
Red grapes
Total syns = 0
ww raspberry yogurt
Dinner
Apple
Banana
Chicken cooked in Schwartz BBQ shake with Asda wholemeal Pitta (HEB) and iceberg Lettuce
2 weetabix (HEB) with strawberries and as milk (HEA)
Red grapes
Total syns = 0
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x-tuesdayemma-x
Silver Member
Stats updated now time to loose this stone!
now time to loose this stone!
shaztaz76
Full Member
Stats updated
Hi
Well done for getting back on the wagon !! - I have also gained a exactly a stone
over the last few months - like you i'm hoping it will come off quickly !!
Good luck for your first meeting !
x-tuesdayemma-x
Silver Member
Friday 11/01/2013 Red Day
Lunch
ww strawberry yogurt with Pomegranate stirred through
Fairy Cake (not sure will count as 7 syns to make sure)
Dinner
4 pieces of chicken cooked in schwartz bbq shake with asda wholemeal pitta (HEB) and iceberg lettuce
Asda chosen by you chinese chicken skewers (0.5 syns)
Asda chosen by you roast chicken skewers
can of fanta (5 syns)
Clementine
apple
2 alpen lights (HEB)
Total syns = 12.5
Lunch
ww strawberry yogurt with Pomegranate stirred through
Fairy Cake (not sure will count as 7 syns to make sure)
Dinner
4 pieces of chicken cooked in schwartz bbq shake with asda wholemeal pitta (HEB) and iceberg lettuce
Asda chosen by you chinese chicken skewers (0.5 syns)
Asda chosen by you roast chicken skewers
can of fanta (5 syns)
Clementine
apple
2 alpen lights (HEB)
Total syns = 12.5
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x-tuesdayemma-x
Silver Member
Saturday 12/01/2013 Red Day
Breakfast
Bacon and egg sandwich using 2 slices of wholemeal bread (HEB) and 2 slices of lowlow cheese slices for toasties (2/3 HEA)
Dinner
kp chocolate dip (8.5 syns)
Pizza hut cheesy bites margheritta had around half
Total syns = 8.5+Pizza Hut
so a relapse, however i was eating like this every day on the run up to xmas so one day out of 6 not too bad, going to forget about it and get back onit, making 0.5 syn scotch eggs tomorrow
Breakfast
Bacon and egg sandwich using 2 slices of wholemeal bread (HEB) and 2 slices of lowlow cheese slices for toasties (2/3 HEA)
Dinner
kp chocolate dip (8.5 syns)
Pizza hut cheesy bites margheritta had around half
Total syns = 8.5+Pizza Hut
so a relapse, however i was eating like this every day on the run up to xmas so one day out of 6 not too bad, going to forget about it and get back onit, making 0.5 syn scotch eggs tomorrow
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x-tuesdayemma-x
Silver Member
Sunday 13/01/2013
Breakfast
3 scotch eggs (1.5 syns)
Breakfast
3 scotch eggs (1.5 syns)
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x-tuesdayemma-x
Silver Member
The weekend turned out to be abit of a write of (and today got into the mentality that i dont start slimming world properly untill i get weighed in tonight) So will start afresh tomorrow.
x-tuesdayemma-x
Silver Member
Official weigh in 9st 4.5 booo but starting today this will change
Tuesday 15/01/2013 Green Day
ww cherry yogurt
Dinner
omlete using 3 babybel light (HEA)
beans
quorn garlic and mushroom escalope (8.5 syns)
Total syns = 8.5
Tuesday 15/01/2013 Green Day
ww cherry yogurt
Dinner
omlete using 3 babybel light (HEA)
beans
quorn garlic and mushroom escalope (8.5 syns)
Total syns = 8.5
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x-tuesdayemma-x
Silver Member
Wednesday 16/01/2013 Red Day
ww Peach yogurt
Mullerlight Fat Free Greek Style Yogurt, Honeyed Peach, (0.5 syns)
Dinner
Morrisons Lamb shank in Minted Gravy (1.5 syns) with carrots and butternut squash
4 bear fruit yo yos (HEB)
apple
velvet crunch (4 syns)
Supper
Bacon and egg sandwich using 2 slices toasted wholemeal (HEB) and 1 tsp ketchup (1 syn)
Red Grapes
Total syns = 7
ww Peach yogurt
Mullerlight Fat Free Greek Style Yogurt, Honeyed Peach, (0.5 syns)
Dinner
Morrisons Lamb shank in Minted Gravy (1.5 syns) with carrots and butternut squash
4 bear fruit yo yos (HEB)
apple
velvet crunch (4 syns)
Supper
Bacon and egg sandwich using 2 slices toasted wholemeal (HEB) and 1 tsp ketchup (1 syn)
Red Grapes
Total syns = 7
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x-tuesdayemma-x
Silver Member
Thursday 17/01/2013 Red Day
Breakfast
2 nutri grain breakfast biscuits (HEB)
Lunch
Fridge Raiders Chicken Bites, Southern Fried, chilled, 65g pack (2.5 syns) with iceberg Lettuce
Pomegranite
Dinner
2 fish from chip shop with batter removed with 2 slices wholemeal (HEB) and 5 tbsp Ketchup (5 syns)
wild west original beef jerky 50g bag (7 syns)
Mullerlight Fat Free Greek Style Yogurt, Honeyed Peach, (0.5 syns)
Total syns = 15
Breakfast
2 nutri grain breakfast biscuits (HEB)
Lunch
Fridge Raiders Chicken Bites, Southern Fried, chilled, 65g pack (2.5 syns) with iceberg Lettuce
Pomegranite
Dinner
2 fish from chip shop with batter removed with 2 slices wholemeal (HEB) and 5 tbsp Ketchup (5 syns)
wild west original beef jerky 50g bag (7 syns)
Mullerlight Fat Free Greek Style Yogurt, Honeyed Peach, (0.5 syns)
Total syns = 15
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x-tuesdayemma-x
Silver Member
Friday 18/01/2013 Green Day
Breakfast
2 nutri grain breakfast biscuits (HEB)
mandarin Muller light
Lunch
Heinz spaghetti hoops
peach and pineapple Muller light with pomegranate stirred through
chef who works for us brought us cornflake buns and mini short breads half dipped in choc had one of each dno how many syns but hopefully not more than my 15 for the day will count as 15 just to be sure.
Dinner
Low Fat chicken super noodles with cooked egg stirred through
Apple
2 bear fruit yo yo's (1/2 HEB)
Supper
Cheesy beans and fried eggs on toast with cheese and onion smash using 1 slice wholemeal (1/2 HEB)and low low cheese spead (HEA)
Total syns = 15
Breakfast
2 nutri grain breakfast biscuits (HEB)
mandarin Muller light
Lunch
Heinz spaghetti hoops
peach and pineapple Muller light with pomegranate stirred through
chef who works for us brought us cornflake buns and mini short breads half dipped in choc had one of each dno how many syns but hopefully not more than my 15 for the day will count as 15 just to be sure.
Dinner
Low Fat chicken super noodles with cooked egg stirred through
Apple
2 bear fruit yo yo's (1/2 HEB)
Supper
Cheesy beans and fried eggs on toast with cheese and onion smash using 1 slice wholemeal (1/2 HEB)and low low cheese spead (HEA)
Total syns = 15
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