A girl called Tuesday's Red and Green Food Diary

[x-tuesdayemma-x]

Starting again as i gave up after the previous post, weigh in tonight and put on 1lb attempting to be more motivated again (sick of hearing myself say this) hopefully this time I will actually do this

Monday 28/01/2013 Green Day

Lunch

Heinz pasta shapes
Muller light yogurt

Dinner

Quorn mozzarella and pesto escalope (7.5 syns)
Omlete using 3 babybel light (HEA)
baked beans

4 nutri grain breakfast biscuits (2 HEB)

Total syns = 7.5

 

[x-tuesdayemma-x]

Tuesday 29/01/2013 Red Day

Lunch

Mattesons southern fried chicken bites (2.5 syns) with iceberg lettuce
Muller light with Pomegranate stirred through
2 Kelloggs nutri grain breakfast biscuits (HEB)

Dinner

Morrisons Lamb shank in Rosemary and wine gravy (1.5 syns) with carrots and butternut squash cooked in the actifry with garlic salt

2 boiled eggs

Special K chewy delight bar (HEB)

Total syns = 4

 

[x-tuesdayemma-x]

Wednesday 30/01/2013 Green Day

Lunch

Heinz pasta shapes with 4 ryvita dark rye (HEB) spead with 2 laughing cow light triangles (part HEA)
Pomegranate

Dinner

boiled egg

Quorn garlic mushroom escalope (8.5 syns)
cheesy baked beans using kerry low low cheese spread (part HEA)
smash with kerry low low cheese spread stirred through (part HEA)
2 fried eggs

2 bear fruit yoyo's (1/2 HEB)
alpen light (1/2 HEB)

Total syns = 8.5

 

[x-tuesdayemma-x]

Thursday 31/01/2013 Red Day

Lunch

Ham, cheese, egg & cucumber sandwich using 2 slices wholemeal (HEB), tesco wafer thin honey roast ham, kerry low low cheese spread (part HEA) sliced cucumberand sliced hard boiled egg.

Muller light greek style yogurt honeyed peach (0.5 syns)

Dinner

Clementine
Apple

2 chip shop fish with batter removed
2 slices wholemeal (HEB)
5 tbsp Ketchup (5 syns)

Full pack of asda chosen by you chinese chicken skewers (1.5 syns)

Total syns = 7

 

[x-tuesdayemma-x]

Friday 01/02/2013 Green Day

Lunch

5 Quorn nuggets (2.5 syns) with heinz pasta shapes and 3 tbsp ketchup (3 syns)

Pineapple

Dinner

Pasta with half a tin of fray bentos meatballs in gravy (7.5 syns)

4 bear fruit yoyo's (HEB)
Special K chewy delight bar (HEB)

Supper

Baked beans
garlic and herb mash using smash and schwartz shake
2 fried eggs

Total syns = 13

 

[x-tuesdayemma-x]

Saturday 02/02/2013 Red Day

Breakfast

Full pack of asda chosen by you chinese chicken skewers (1.5 syns)
clementine

Lunch

2 ww sausages (1 syn), bacon, 200g heinz beans (7 syns) 2 slices of wholemeal (HEB) soaked in beaten egg and fried, fried eggs and 2 tbsp ketchup (2 syns)

Dinner

Chicken legs and thighs cooked in schwartz BBQ shake and garlic salt with iceberg lettuce and Asda Wholemal Pitta (HEB)

small handful of cheetos (3 syns)
clementine
3 boiled eggs

Total syns = 14.5

 

[x-tuesdayemma-x]

Sunday 03/02/2013 Green Day

Breakfast/Lunch

3 quorn sausages (3 syns) with cheesy baked beans using kerry low low cheese spread (part HEA)and omlete using 3 babybel light (HEA)

Dinner

clementine, bannana

Pasta with half a tin of fray bentos meatballs in gravy (7.5 syns)

fresh pineapple and red grapes with muller light

Velvet crunch (4 syns)
3 or 4 special k crisps (0.5 syns)

Total syns = 15

 

[x-tuesdayemma-x]

Monday 04/02/2013 Red Day

Apple Clementine

Lunch

Asda Chosen by you roast chicken skewers
clementine

Weigh in at 7pm ... lost 3.5 lbs yay

Dinner

Chicken legs and thighs cooked in schwartz BBQ shake and garlic salt with iceberg lettuce, shredded cucumber and Asda Wholemal Pitta (HEB)

4 nutri grain fruit and fibre breakfast biscuits (HEB + 4 syns)
red grapes

bananna
clementine
velvet crunch (4 syns)

Asda chosen by you Chinese chicken skewers (1.5 syns)

Total syns = 9.5

 

[x-tuesdayemma-x]

Tuesday 05/02/2013 Green Day

Lunch

Chicken mug shot on the go

Dinner

Margheritta Pizza made with warburtons squareish wrap (8 syns) base spread with tomato puree, sprinkled with 90g mozzarella (2HEA) cooked in the oven, dipped into heinz spaghetti BEST SLIMMING WORLD PIZZA EVER!



Pineapple

4 bear yoyos (HEB)
special k chewy delight bar (HEB)

Total syns = 8

 

[x-tuesdayemma-x]

Wednesday 06/02/2013 Red Day

Bannana
2 Clementines

Lunch

Asda wholemeal pitta (HEB) with pack of chosen by you sweet chilli beef (0.5 syns) with iceberg lettuce and shredded cucumber
Pineapple

Dinner

Double bacon cheese burger using 2 quorn Beef Style & Sweet Red Onion Burgers, 60g wholemeal roll (HEB) and 2 Chosen by You Cheese Singles, Lighter (2/3 HEA) with iceberg lettuce

Asda chosen by you roast chicken skewers
Velvet crunch (4 syns)

Total syns = 4.5

 

[x-tuesdayemma-x]

Thursday 07/02/2013 Green Day

Lunch

Heinz beef ravioli (3.5 syns)
Muller light with pomegrannate stirred through

Dinner

Clementine
Bannana

Margheritta Pizza made with warburtons squareish wrap (8 syns) base spread with tomato puree, sprinkled with 90g mozzarella (2HEA) cooked in the oven, dipped into asda chosen by you spaghetti

Fried eggs on toasted wholemeal roll (HEB)

4 bear fruit yoyo's (HEB)

7 mikado stick (3.5 syns)


Total syns =15

 

[x-tuesdayemma-x]

Friday 08/02/2013 Red Day

Muller light

Lunch

mattessonsfridge raiders southern fried chicken bites (2.5 syns) with iceberg lettuce
Muller light with pomegranate stirred through

Dinner

clementine

5 quorn crispy strips (7.5 syns) with iceberg lettuce and shredded cucumber in asda wholemeal pitta (HEB) with 2 tbsp ketchup (2 syns)

clementine

4 dark rye ryvita (HEB) spread with 3 laughing cow light triangles (3/5 HEA) topped with tesco wafer thin honey roast ham, boiled egg and cucumber

Total syns = 12

 

[x-tuesdayemma-x]

Saturday 10/02/2013 Green day

Breakfast

toasted wholemeal roll (HEB) with baked beans and fried eggs
clementine

Lunch

Asda chosen by you spaghetti
3 quorn sausages (3 syns) heinz barbecue baked beans, cheese & onion smash and fried eggs

Velvet crunch (4 syns)
clementine

Dinner

Margheritta Pizza made with warburtons squareish wrap (8 syns) base spread with tomato puree, sprinkled with 90g mozzarella (2HEA) cooked in the oven

4 bear fruit yoyos (HEB)

Total syns = 15

 

[x-tuesdayemma-x]

Sunday 10/02/2013 Red Day

Lunch

Asda chosen by you chinese chicken skewers (1.5 syns)

Dinner

clementine
banana
tesco wafer thin honey roast ham
mikado stick (0.5 syns)
Muller light with pomegranate stirred through

Chicken legs and thighs cooked in schwartz bbq shake with iceberg lettuce and shredded cucumber in an asda wholemeal pitta (HEB)

2 packs Velvet crunch (8 syns)
4 bear fruit yoyos (HEB)
10 mikado sticks (5 syns)


Total syn = 15

 

[x-tuesdayemma-x]

Monday 11/02/2013 Green Day

Lunch

Heinz Mini Meals Pizza Flavoured Tortellini (0.5 syns)
Muller light

Weigh in at 7pm ... Lost 3lb

Dinner

Pasta with half a tin of fray bentos meatballs in tomato sauce (8.75 syns)

Total syns = 9.25

 

[x-tuesdayemma-x]

Tuesday 12/02/2013 Red Day

banana
clementine

Lunch

2 pieces of chicken cooked in schwartz bbq shake with iceberg lettuce
muller light
clementine
Mattesons fridge raiders Southern Fried chicken bites (2.5 syns)

Dinner

4 quorn crispy strips (6 syns) with iceberg lettuce and shredded cucumber in asda wholemeal pitta (HEB) with 2 tbsp ketchup (2 syns)

hifi peanut bar (HEB)

Total syns = 10.5

 

[x-tuesdayemma-x]

Wednesday 13/02/2013 Green Day

Lunch

4 dark rye ryvita (HEB) spread with 3 laughing cow light triangles (3/5 HEA) dipped into heinz spaghetti

Dinner

Pasta with half a tin of fray bentos meatballs in tomato sauce (8.75 syns)

Total syns = 8.75

 

[x-tuesdayemma-x]

Thursday 14/02/2013 Red Day :heartpump:Valentines Day:heartpump:

Muller light

Lunch

Asda wholemeal pitta (HEB) with pack of chosen by you sweet chilli beef (0.5 syns) with iceberg lettuce and shredded cucumber
Pineapple

Dinner

2 chip shop fish with batter removed, 5 tbsp ketchup (5 syns) and 2 slices wholemeal (HEB)
Asda chosen by you chinese chicken skewers (1.5 syns)



Total syns = 7

 

[x-tuesdayemma-x]

Friday 15/02/2013 GreenDay

2 clementines

Lunch

Heinz Pasta shapes

Dinner

Margheritta Pizza made with warburtons squareish wrap (8 syns) base spread with tomato puree, sprinkled with 90g mozzarella (2HEA) dipped into heinz beef ravioli (3.5 syns)

Peanut hifi bar (HEB)
special k chewy delight bar (HEB)

pineapple
velvet crunch (4 syns)

Total syns = 15.5

 

[x-tuesdayemma-x]

Saturday 16/02/2013 Green Day

3 clementines

Lunch

Heinz bbq baked beans
Cheese and onion smash
Omelet using 3 babybel light (HEA)
3 quorn sausages (3 syns)

Velvet crunch (4 syns)
4 bear fruit yoyos (HEB)

Dinner

Pasta with half a tin if fray bentos meatballs in gravy (7.5 syns)

Total syns = 14.5