A girl called Tuesday's Red and Green Food Diary

[x-tuesdayemma-x]

Monday 10/02/2014 Red Day

Clementine
Red Grapes

Mattesons southern fried chicken bites (4 syns)

2 cheese strings (HEA)
special k chewy delight (HEB)
ww desert yogurt caramel and apple tart
velvet crunch (4 syns)

Total syns =8

 

[x-tuesdayemma-x]

Tuesday 11/02/2014 Green Day

Weigh in at 11.30am ... Lost 2lbs yay just 0.5lbs to loose till my stone

Lunch

Baked beans with 3 poached eggs

Red Grapes
clementine

Dinner

Pasta with half a tin of fray bentos meatballs in gravy (7.5 syns)

2 cheese strings (HEA)
Milk choc Weetabix oaty bar (HEB)
Special k chewy delight ( HEB)
ww lemon tart desert yogurt

Total syns = 7.5

 

[x-tuesdayemma-x]

Wednesday 12/02/2014 Red Day

Hartleys low calorie apple and pear jelly (0.5 syns) Clementine

Dinner

Morrisons Lamb shank in rosemary and wine gravy (1.5 syns) with roast carrots, swede and a Linda McCartney red onion and rosemary sausage

Total syns = 2

 

[lisa2]

Aww congratulations! I didn't realise you'd had a baby lol.
Did you follow the plan throughout pregnancy?

I'm 8 wweks pregnant with my 4th and trying to stick to sw but it's difficult at the moment with the morning sickness xx

 

[x-tuesdayemma-x]

Aww congratulations! I didn't realise you'd had a baby lol. Did you follow the plan throughout pregnancy? I'm 8 wweks pregnant with my 4th and trying to stick to sw but it's difficult at the moment with the morning sickness xx

Thank you congratulations to yourself I didn't follow plan at all while pregnant I used it as an excuse to eat anything and everything but regret it now! Put on 4 stone. I was lucky not to have any morning sickness so I could have and probably should have followed plan, if I was to have another I'd definitely try keep more to plan. Good luck if you can manage to stick to it xx

 

[x-tuesdayemma-x]

Thursday 13/02/14 Green Day

A few chocolate m & ms (5 syns)

special valentines ones!

Peach activia yogurt

Lunch

Heinz mini meals pizza flavoured tortellini (0.5 syns )

2 Clementines

Dinner

3 quorn low fat sausages
baked beans
omelette using 3 babybel light (HEA)

2 rocky road hifis (HEB)
Special k chewy delight ( HEB)

Total syns = 5.5

 

[x-tuesdayemma-x]

Friday 14/02/14 Green Day

2 halls soothers (1.5 syns )
10 jelly belly sweets (2 syns)

Dinner

350g beef chow mein from takeaway (7 syns)

2 rocky road hifis ( HEB)
Special k chewy delight ( HEB)

Total syns= 10.5

 

[x-tuesdayemma-x]

Saturday 15/02/2013 Red Day

5 jelly belly beans (1 syn)
2 rashers bacon

Dinner

2 bacon, egg and cheese toasties, using 4 slices wholemeal (2 HEB's), 45g Mozzarella (HEA)

Total syns = 1

 

[x-tuesdayemma-x]

Tuesday 18/02/2014 Green Day

Been off plan for the last couple of days as been poorly not a very good excuse I know, ive had pizza hut amongst other treats oops, should be weigh in today but still not well enough to go, I think ive put on a pound so hopefully by next week that will be back off.

2 halls soothers (1.5 syns)
1 pink n white (3 syns)

Lunch

Cross and Blackwell pasta shapes
spaghetti cheestring (1/2 HEA)

Dinner

3 quorn low fat sausages
baked beans
omelette using 3 babybel light (HEA)

Spaghetti cheestring (1/2 HEA)
2 rocky road hifis ( HEB)
Special k chewy delight ( HEB)
Velvet crunch (4 syns)
3 mikado Sticks (1.5 syns )
Cherries

Total syns = 10

 

[x-tuesdayemma-x]

Wednesday 19/02/2014 Red Day

Lunch

Steak sandwich using 2 slices wholemeal (HEB)
2 pieces thin cut steak with 2 fried eggs

Dinner

Morrisons Lamb shank in rosemary and wine gravy (1.5 syns) with roast carrots, swede and a Linda McCartney red onion and rosemary sausage

3 sweet onion ryvita (HEB)
primula light (HEA)
wafer thin ham
cucumber

Velvet crunch (4 syns)
2 cheestring (HEA)
ww lemon slice (4 syns)


Total syns = 9.5

 

[x-tuesdayemma-x]

Ok been off again it was my birthday friday and went to Amsterdam addmitedly I could of ttied harder but too late now..m

Monday 24/02/2014 Green Day

Peach activia

Lunch

Pasta beans n cheese using 2 cheestring (HEA )

Apple

Dinner

Pasta with half a tin of frey bentos meatballs in tomato sauce (8.75 syns )

Special k chewy delight ( HEB)

Total syns = 8.75

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[x-tuesdayemma-x]

Tuesday 25/02/2014 Red Day

weigh in at 11.30am ... only put on 1.5lbs yay thought it would be a lot more

Peach activia

Dinner

Mattessons turkey rashers with salad

3 red onion ryvita (HEB), primula light (HEA ) with asda wafer thin honey roast ham

50g Mattessons reduced fat pork sausage (3.5 syns )
2 rocky road hifis ( HEB)

Total syns = 3.5

 

[x-tuesdayemma-x]

Wednesday 26/02/2014 Red Day

Red Grapes

Lunch

Onion soup (0.5 syns) made by me with Bovril, onions obviously, garlic, thyme and 1 tsp olive oil (2 syns) - serves 4

Dinner

Asda chinese chicken skewers (1 syn)
50g mattessons smoked pork sausage (3.5 syns)

Total syns= 5

 

[x-tuesdayemma-x]

Thursday 27/02/2014 Red Day

Red grapes

Lunch

Onion soup (0.5 syns)
60g wholemeal roll (HEB)
peach activia yogurt

Dinner

3 red onion ryvita (HEB), primula light (HEA) with asda wafer thin honey roast ham and Onion soup (0.5 syns)

Total syns= 1

Sent from my GT-I9300 using MiniMins.com mobile app

 

[x-tuesdayemma-x]

Friday 28/02/14 Green Day

 

[x-tuesdayemma-x]

Saturday 01/03/2014 Green Day

peach activia yogurt

Lunch

omelette using 3 babybel light (HEA) with baked beans and 3 low fat quorn sausages

velvet crunch (4 syns)
special k chewy delight (HEB)
2 cheestrings (HEA)

Dinner

Pasta with half a tin of fray bentos meatballs in gravy (7.5 syns)

Total syns = 11.5

 

[x-tuesdayemma-x]

Went off plan this weekend AGAIN im never going to fit in my bridesmaid dress! Really need to get a move on at shifting this weight I WILL stay on plan this week. Cooking chicken noodle soup as we speak will hopefully get me back on track

Monday 03/03/2014 Green Day

Lunch

Syn free chicken noodle soup (no chicken)

Dinner

3 quorn sausages (3 syns )
Omelette using 3 babybel light ( HEA )
Baked beans

Velvet crunch (4 syns )
2 rocky road hifis ( HEB)

Total syns = 7

 

[x-tuesdayemma-x]

Tuesday 04/03/2013

Somehow managed to lose 1.5lbs! So back to where I was 3 week ago half a lb till my stone!

Muller light
Walkers 32.5g bag (8.5 syns )

Total syns = 8.5

Sent from my GT-I9300 using MiniMins.com mobile app

 

[x-tuesdayemma-x]

ÖWednesday 05/03/2014 Green day

Muller light

Lunch

Pasta mug shot tomato (1 syn)
Shape yogurt
Red grapes

Special k chewy delight ( HEB)

Dinner

Less than half of a bbq beef mug shot, I tried to eat it but yuk they're horrible wont be buying that flavour again

Apple
Shape yogurt
Special k chewy delight ( HEB)


Total syns = 1

I should mention the reason im not having proper food is that im in hospital with the baby hes got bronchitis but getting better hoping to be home tomorrow

Sent from my GT-I9300 using MiniMins.com mobile app

 

[x-tuesdayemma-x]

Thursday 06/03/2014 Green Day

Breakfast

Shape yogurt
Banana
Apple

Lunch

Spaghetti hoops

Special k chewy delight ( HEB)

Dinner

Pasta with half a tin of frey bentos meatballs in tomato sauce ( 8.75 syns )

Total syns = 8.75

Sent from my GT-I9300 using MiniMins.com mobile app