A girl called Tuesday's Red and Green Food Diary

[x-tuesdayemma-x]

Thursday 17/07/2014 Red Day

cherries

Tesco Pork Shoulder in BBQ sauce (syn free)and some in a bfree multigrain wrap wheat and gluten free (HEB)

Muller light fuitopolis (0.5 syns)
25g walkers sunbites (6 syns)
peanut heaven hifi (HEB)

Total syns= 6.5

 

[x-tuesdayemma-x]

Friday 18/07/2014 Green Day

Cherries

Heinz mini meals pizza flavour tortellini (0.5 syns)
2 cheestrings (HEA)
Muller light fruitopolis (0.5 syns)

Pasta with half a tin of fray bentos meatballs in tomato sauce (8.75 syns)

2 rocky road hifis (HEB)
special k chewy delight (HEB)

Total syns= 9.75

 

[x-tuesdayemma-x]

Saturday 19/07/2014 Red Day

2 slices wholemeal (HEB) with bacon and poached eggs

Mattessons roast chicken bites (3 syns)
muller light fuitopolis (0.5 syns)

Tesco Pork Shoulder in BBQ sauce

2 cheestrings (HEA)
Pom bears (4.5 syns)
Ww lemon cake slice (4 syns)
Pink n white (3 syns)
2 rocky road hifis (HEB)
2 cheestrings (HEA)
Bn biscuit (4.5 syns)

Total syns= 19.5

 

[x-tuesdayemma-x]

Sunday 20/07/2014 Green Day

3 quorn sausages (3 syns) with baked beans and an omelette using 42g mozzarella (HEA)

Heinz mini meals pizza flavoured tortellini (0.5 syns)
Muller light fruitopolis (0.5 syns)

Pasta with half a tin of fray bentos meatballs in gravy (8.75 syns)

Total syns = 12.75

 

[x-tuesdayemma-x]

Monday 21/07/2014 Red Day

Asda chosen by you Chinese chicken skewers (1 syn)

Asda sweet chilli beef (0.5 syns) with lettuce in a bfree multigrain wrap wheat and gluten free (HEB)

2 cheestrings (HEA)
skips (4 syns)
Muller light honeyed peach yogurt (0.5 syns)
2 rocky road hifi (HEB)
Orangr options hot chocolate (2.5 syns) with 2 haribo charmallows (1.5 syns)

Total syns = 10

 

[x-tuesdayemma-x]

Tuesday 22/07/2014 Green Day

Weigh in at 11am ... feeling a gain or maintain this week *week... lost 1 lb feeling slightly disappointed but I know I shouldn't be

Baked beans with poached eggs

Rocket lolly (2 syns)

Honeydew melon
Carrot sticks

Omelette using 3 babybel light (HEA) with baked beans and a quorn mushroom and garlic escalope (8 syns)

Strawberries
Peach activia yogurt
Pom bears (4.5 syns)
2 rocky road hifis (HEB)
Salted caramel hifi (HEB)

Total syns= 14.5

 

[x-tuesdayemma-x]

Wednesday 23/07/2014 Red Day

Peach activia yogurt
Apple

Red and green grapes

Morrisons lamb shank in rosemary and wine gravy (1.5 syns) with Linda McCartney rosemary and red onion sausages and carrots

2 cheestrings (HEA)
Bacon sandwich in a 60g wholemeal roll (HEB)
Skips (4 syns)
2 rocky road hifi (HEB)
weight watchers Jaffa cake roll (4 syns)
pom bears (4.5 syns)

Total syns = 14

 

[x-tuesdayemma-x]

Thursday 24/07/2014 Green Day

Muller light
apple

Heinz mini meals pizza flavoured tortellini (0.5 syns) with 60g wholemeal roll (HEB)

Heinz spaghetti with a weight watchers garlic and herb petit pain (8.5 syns)

2 rocky road hifis (HEB)
walkers pops (4 syns)

Total syns= 13

 

[x-tuesdayemma-x]

Friday 25/07/2014 Red Day

Apple

honeydew melon
peach activia yogurt

Bacon and egg sandwich in a 60g wholemeal roll (HEB)

Wotsits (5 syns)

Chicken cooked in 3 tbsp hp bbq sauce (3 syns)

2 cheestring (HEA)
Muller light fruitopolis (0.5 syns)
2 roxky road hifi (HEB)
Weight watchers bakewell slice (4 syns)

Total syns = 12.5

 

[x-tuesdayemma-x]

Saturday 26/07/2014 Green Day

Baked beans with poached eggs

Half a bag of wotsits (2.5 syns)

Heinz spaghetti

Red Grapes

Pasta with half a tin of fray bentos meatballs in gravy (7.5 syns)

2 cheestrings (HEA)
ww apple and toffee cake slice (4 syns)
2 rocky road hifis (HEB)
ww desert recipe yogurt
salted caramel hifi (HEB)

Total syns = 14

 

[x-tuesdayemma-x]

Sunday 27/07/2014 Red Day

Strawberries with red & green grapes

2 cheestrings (HEA)
Asda Chinese chicken skewers (1 syn)

Tesco Pork Shoulder in BBQ sauce (syn free)and some in weight watchers petit pain roll (HEB)

Weight watchers dessert recipe yogurt

Pom bears (4.5 syns)
Mini milk chocolate lollipop (4.5 syns)
Skips (4 syns)
2 cheestrings (HEA)
Muller light fruitopolis (0.5 syns)
2 rocky road hifis (HEB)

Total syns = 14.5

 

[x-tuesdayemma-x]

Monday 28/07/2014 Green Day

quarter of a weight watchers cheese and onion quiche (3 syns)
Apple

Heinz spaghetti with a weight watchers petit pain (HEB) and 2 cheestrings (HEB)

Red grapes

Morrisons Garlic Mushroom bake (10.5 syns) with baked beans, sweet corn and cheese and onion smash

Muller light Fruitopolis (0.5 syns)

Total syns = 14

 

[x-tuesdayemma-x]

Tuesday 29/07/2014 Red Day

Weigh in at 11.30am ... lost 1.5lbs making me the lightest I've been so far since having the baby

Subway bowl of meatballs (9 syns) didn't have the cheese so probably a few less syns

Just less than half a bag of quavers (2 syns) ... wish the baby would eat more of them I cant help myself

Morrisons honey glazed ham hock (syns calculator says is free I hope its right!)

watermelon
2 cheestrings (HEA)
ww dessert recipe yogurt
hifi peanut bar (HEB)
rocky road hifi & caramel and chocolate hifi (HEB)

Total syns = 11

 

[x-tuesdayemma-x]

Wednesday 30/07/2014 Green Day

peach activia yogurt
clementines

Pasta with half a tin of fray bentos meatballs in gravy (7.5 syns)

Around half a bag of wotsits (2.5 syns) .. the babies fault again

60g wholemeal roll (HEB)
Special k chewy delight (HEB)

Total syns = 10

 

[Clover89]

Well done on the loss this week
Naughty baby making u eat all her crisps! I wouldn't be able to resist either! How long have u been doing slimming world? Xx

My SW Diary http://www.minimins.com/showthread.php?t=343855

 

[x-tuesdayemma-x]

well this time around i started at the end of june but i have done slimming world on and off since about 2009 i went from around 13st to 8st at one point then gradually put it back on .. especially once pregnant. Frustrating that I lost all the weight and put it back on but trying to keep determined! xx

 

[x-tuesdayemma-x]

Thursday 31/07/2014 Red Day

peach activia yogurt
clementine

Asda chosen by you Chinese chicken skewers (1 syn) with lettuce, cucumber and a 60g wholemeal roll (HEB)
Orange
Apple

2 kfc drumsticks (11 syns)
couple of pieces of chicken with skin removed

Total syns = 12

 

[x-tuesdayemma-x]

Friday 01/08/2014 Red Day

clementine
orange

Watermelon
clementine
Asda chosen by you Chinese chicken skewers (1 syn)

Asda sweet chilli beef (0.5 syns) with lettuce and cucumber in a 60g wholemeal roll (HEB)

Walkers pops (4 syns)
2 cheestrings (HEA)
Skips (4 syns)
2 rocky road hifis (HEB)


Total syns = 9.5

 

[x-tuesdayemma-x]

Saturday 02/08/2014 Green Day

Clementine
Apple

Heinz spaghetti

....then I cracked! Had 2 onion bhajis and a peshwari naan from the takeaway >:-(
Hopefully should be ok since ive not eaten much today.

Total syns = Lots :-( takeaway

Sent from my GT-I9300 using MiniMins.com mobile app

 

[x-tuesdayemma-x]

Sunday 03/08/2014 Red Day

ok may not have made the best decision today but hey ho theres always tomorrow

went to handmade burger co.

Had 3 mini sliders and some onion rings not sure on the syns but I hadn't eaten anything all day and was hungry

2 rocky road hifis (HEB)

.... then had an indian again..2 onion bhajis and another peshwari naan

Total syns = Handmade Burger co. + Balti house