loopyloudrewitt
Full Member
hello everyone . happy new year to all .
right beofre i go on , i was on LT tfr for 12 weeks before xmas and lost 4st 6 lbs . i was feeling great , but then i was meant to refeed before xmas and i didnt do it proper went totally mad over xmas doin u know wat incl alcohol ( cant mention as on 100% forum ) but in the last 3 weeks i have gained 15lbs .. anyhow now that i am back to tfr today for the next 7 weeks i hope to kick the 15lbs off in the next 2 weeks with some extra to follow . lets just get over the next 3-4 days and i shall be flyin , i have my sis party in feb the last week so will be 100% till then . first shake down me this morning so happy days . here to losing a few more pounds . thanks everyone for ur support so far xxxxx
right beofre i go on , i was on LT tfr for 12 weeks before xmas and lost 4st 6 lbs . i was feeling great , but then i was meant to refeed before xmas and i didnt do it proper went totally mad over xmas doin u know wat incl alcohol ( cant mention as on 100% forum ) but in the last 3 weeks i have gained 15lbs .. anyhow now that i am back to tfr today for the next 7 weeks i hope to kick the 15lbs off in the next 2 weeks with some extra to follow . lets just get over the next 3-4 days and i shall be flyin , i have my sis party in feb the last week so will be 100% till then . first shake down me this morning so happy days . here to losing a few more pounds . thanks everyone for ur support so far xxxxx