A kind of affirmation type thingy for today....


hey guys... this is an affirmation i have been using and it really is good, just thought i would share it!!!

you can use it for whatever is happening in your life so for today my one is

"it is now safe for me to get rid of this excess weight all is well"

so whatever your 'thing' is you just insert it where i have italic and bolded!!!

another one is....

even though i'm feeling (put in whatever you are feeling whether sad, down about your weight, hormonal etc) i totally utterly and completely love and accept myself

say these a few times over and over again and take in deep breaths and let them out slowly and you will feel better!!

hope they help in some way guys!!!

i'm flat out saying the first one at the moment lol


Gen xx