berniegray242
Full Member
I'm seeing my bridesmaid tomorrow and she wants to go for food... Nightmare!
I've been doing ts for 2 weeks and have had good losses. I was wondering... If I went to nandos, had a plain grilled chicken breast and a plain green salad with no dressing would this be ok for a ws day? I don't want to knock my self out of ketosis
Thanks in advance!
Bernie
I've been doing ts for 2 weeks and have had good losses. I was wondering... If I went to nandos, had a plain grilled chicken breast and a plain green salad with no dressing would this be ok for a ws day? I don't want to knock my self out of ketosis
Thanks in advance!
Bernie