hannata
I can haz cake?
Hello,
Kinda counting calories at the mo... as well as carbs. I'm doing a somewhat "amended" Exante programme, with a few more carbs (so not keto) and a few more calories to keep up with my gym regime.
Basically I wanted to know how you base your calorie count for the day? Just by BMR or is there more to it?
Basically I'm sticking to around 1000/1200 and adding on calories for exercises I do (hr monitor) and i'm wondering if this is enough? I'm a fairly large person at about 19 stone, and tall
And do you have any good reference books for calories and other nutritional info for food?
Help much appreciated!
Hannata xx
Kinda counting calories at the mo... as well as carbs. I'm doing a somewhat "amended" Exante programme, with a few more carbs (so not keto) and a few more calories to keep up with my gym regime.
Basically I wanted to know how you base your calorie count for the day? Just by BMR or is there more to it?
Basically I'm sticking to around 1000/1200 and adding on calories for exercises I do (hr monitor) and i'm wondering if this is enough? I'm a fairly large person at about 19 stone, and tall
And do you have any good reference books for calories and other nutritional info for food?
Help much appreciated!
Hannata xx