Miss helpme
Full Member
Hi All
Ok ive decided to start doing a food diary this is because i have said i was doing slimming world for months (but had lots of sneaky food along with it and shockingly havnt lost any weight lol) But now im going to try and do it properly so i am now going to write down everything i have eaten.. please comment if i am not doing it right or if you think i should change anything too!!
Wednesday 28th July RED DAY
Breakfast - Wheetabix and milk HExA and HExB
lots of grapes
Lunch - Bacon, lettuce and tomato with a small bit of light mayonnaise. Bread was wholemeal bread HExB
Mayonnaise 2 syns
Mullerlight yougurt
Then i went to the cinema so had 2 small bags of popcorn - 13 syns
TEA - Pork and herb meatballs with ratatouille sauce - Free
Syns - 15
Please write any comments you like but hopefully im going to start loosing some weight now im doing it properly!!
Ok ive decided to start doing a food diary this is because i have said i was doing slimming world for months (but had lots of sneaky food along with it and shockingly havnt lost any weight lol) But now im going to try and do it properly so i am now going to write down everything i have eaten.. please comment if i am not doing it right or if you think i should change anything too!!
Wednesday 28th July RED DAY
Breakfast - Wheetabix and milk HExA and HExB
lots of grapes
Lunch - Bacon, lettuce and tomato with a small bit of light mayonnaise. Bread was wholemeal bread HExB
Mayonnaise 2 syns
Mullerlight yougurt
Then i went to the cinema so had 2 small bags of popcorn - 13 syns
TEA - Pork and herb meatballs with ratatouille sauce - Free
Syns - 15
Please write any comments you like but hopefully im going to start loosing some weight now im doing it properly!!