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a question for someone who knows more than me !!

S: 19st13lb C: 15st9lb G: 12st0lb Loss: 4st4lb(21.51%)
can anyone please help?....
I usually have 5 laughing cow triangles with my ryvita for lunch , but as ASDA are doing a box of 16 dairylea light triangles for a £1.00 I thought i would try them and save some money !!
when i look in my food optimising handbook it says as a 'Grab and Go' you can have 3 (22.5g) dairylea light triangles---
so my question is -
do you think it would be ok to have 5 of the dairylea triangles as they weigh the same as the laughing cow (17.5g) and
work about to be the same in syns (1.5) as it says in the handbook ...
'As a grab and go' we can have 5 laughing cow .....confused and worried at the minute ...dont want to start scoffing them and totally mess up - ive bought 3 packs of 16 !!!!
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I want to be fitter again
S: 11st8lb C: 11st0lb G: 10st0lb BMI: 29.1 Loss: 0st8lb(4.94%)
Hi just looked it up You can have 4 Dairylee lights So that is good news for you x

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