PinkToaster
Silver Member
The 600 calorie evening meal. Does this have to be wha they recommend, or can it be anything as long as it is 600 calories? I know junk doesn't count, I'm not going to eat 600 cals worth of chocolate and claim it's my evening meal. But can it be anything, like ready meals or whatever?
Also, has anyone had success only swapping one meal for a shake? I'm thinking of doing this to begin with, since I'm sick of taking packed lunches to college...
Also, has anyone had success only swapping one meal for a shake? I'm thinking of doing this to begin with, since I'm sick of taking packed lunches to college...