*Cupcake*
is working hard.....
Hello everyone!
I've been thinking. At my daughters school, they have a style of marking work which gives specific praise for a specific 'thing', a highlighted area which needs attention, and a target for aspiration and improvement. I think this would be a good tool for SW. We could have a star, window and wish each week or as often as needed as a way of staying motivated, on track and realistic about creeping habits! It works like this:
It's called Star, Window and Wish (and these are my smilie choices
).
Star
= specific praise for something fabulous
Window :booboo: = specific area where things need to be addressed
Wish :fingerscrossed: = a target to be acheived (usually small and achievable in the short term and can be linked to the next star)
********************
These are mine following the bank holiday weekend:
Star = I stuck to plan at the cinema, munching on apple slices, ryvita minis, and a fibre plus bar (2 x HEB) with a diet coke.
Window :booboo:= I've been sneaking mouthfuls from my children's treats - a taste from baking, a lick of the icing bowl, a lemon sherbert - and not counting them in my syns.
Wish :fingerscrossed: = I'm going to investigate more variety in my HEX choices this week and have a different one each day.
What do you think? And what would yours be?
xx
I've been thinking. At my daughters school, they have a style of marking work which gives specific praise for a specific 'thing', a highlighted area which needs attention, and a target for aspiration and improvement. I think this would be a good tool for SW. We could have a star, window and wish each week or as often as needed as a way of staying motivated, on track and realistic about creeping habits! It works like this:
It's called Star, Window and Wish (and these are my smilie choices
). Star
= specific praise for something fabulousWindow :booboo: = specific area where things need to be addressed
Wish :fingerscrossed: = a target to be acheived (usually small and achievable in the short term and can be linked to the next star)
********************
These are mine following the bank holiday weekend:
Star
= I stuck to plan at the cinema, munching on apple slices, ryvita minis, and a fibre plus bar (2 x HEB) with a diet coke.Window :booboo:= I've been sneaking mouthfuls from my children's treats - a taste from baking, a lick of the icing bowl, a lemon sherbert - and not counting them in my syns.
Wish :fingerscrossed: = I'm going to investigate more variety in my HEX choices this week and have a different one each day.
What do you think? And what would yours be?
xx
