Exercise Thread for Beginners...⛹🏻

Mary2020

Gold Member
S: 11st2lb C: 9st2lb BMI: 22.7 Loss: 2st0lb(17.95%)

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Mary2020

Gold Member
S: 11st2lb C: 9st2lb BMI: 22.7 Loss: 2st0lb(17.95%)
Two today. :)
 

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Mary2020

Gold Member
S: 11st2lb C: 9st2lb BMI: 22.7 Loss: 2st0lb(17.95%)
Went for a short walk along the beach this morning. It is sunny and windy here so will venture out again as I have no lunch in.:confused:
 

Mary2020

Gold Member
S: 11st2lb C: 9st2lb BMI: 22.7 Loss: 2st0lb(17.95%)
Hopefully the weather will start brightening up so I can go for longer walks. I'm only managing to do a walk around the block which is about 1.5 miles. I do wear my long mac and welly bobs so no excuse to not go further really. :)
 

upndown

Gold Member
S: 12st11lb C: 10st10.5lb G: 10st0.5lb BMI: 27.5 Loss: 2st0.5lb(15.92%)
You're doing really well Mary!

I keep forgetting to post my exercise here - just checked and it's not coming up on my 'Alerts' even though I'm down as 'following' this thread - must do better but it's all on my signature at least,

Did a 4 mile walk today and felt much better for it!
 

Mary2020

Gold Member
S: 11st2lb C: 9st2lb BMI: 22.7 Loss: 2st0lb(17.95%)
We have a local discussion group on FB and someone was going litter picking so I volunteered to go with her. 3 hours and 4 bags later we stopped for the day.We could of spent all day doing it. It was a lovely walk down a lane and we started picking up on the way back. Was hoping it would help me sleep all night. I went into a deeper sleep but was awake at 3.20. An hour later than normal. :)
 

upndown

Gold Member
S: 12st11lb C: 10st10.5lb G: 10st0.5lb BMI: 27.5 Loss: 2st0.5lb(15.92%)
Your good deed for the day - tick! Pity it didn't help you sleep.

I've done a few litter picks with Keep Wales Tidy - why don't people just take their litter home :classic_roll_eyes:
 




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