I am planning to AAM on week 6 but will drop one sachet and add another 30 minutes of exercise (aerobic but not too strenuous). The meal will be low carb, maybe chicken or fish with sald or steamed veg. I think it is important to remind the bowels what they are there for ad I am hoping that by doing this it will still keep me in ketosis
I am planning to AAM on week 6 but will drop one sachet and add another 30 minutes of exercise (aerobic but not too strenuous). The meal will be low carb, maybe chicken or fish with sald or steamed veg. I think it is important to remind the bowels what they are there for ad I am hoping that by doing this it will still keep me in ketosis
You weren't being rude. lol! I suppose I just need to get my head around calories as the be all and end all!
Food Break Week
Follow Simple Solution for one week.
- You can have up to 600 kcal, made up of healthy meals or snacks
You can choose whether or not you want to have low carbohydrate meals to stay in ketosis.
Hiya all!!!! Wow didn't realise there'd been loads of replies :0).......
I really enjoyed my AAM night! Certainly kept me on the straight n narrow! And haven't craved that bloody rotisserie chicken since :0)
Already planning Mondays dinner, and it shouldn't kick me out of ketosis!
Oh and I'm in South Devon, Torbay :0)
Just thought I would mention that on the exante website it says you can have up to 600 calories in the AAM meals for that week.
Personally I'm going to try and stick with low carb foods to avoid being knocked out of ketosis.