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AAM help

S: 11st1lb G: 9st3lb
Hi everyone

I did the SS for 16 days 100% perfect but then went away for a mini break with my hubby and for 2 days ate normal meals. I'm not beating myself up, I chose to just enjoy it and straight back on to SS the next day.

what i'm wondering is, should I still go onto AAM on week 5 or, because I've eaten normally should I wait for 4 weeks and then do AAM.

thanks in advance for any help :)

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S: 14st1lb C: 8st10lb BMI: 23 Loss: 5st5lb(38.07%)
Hi there

I'm no expert but I would think that as you have eaten on your break you could miss AAMW until next time.


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