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I am only planning on staying on the diet for another 4 weeks, and have nearly completed 4 full weeks.

My question is - Do I have to do AAM, what will happen if i dont, will it make me ill? Will my losses be more or less?

Anyone skipped their first AAMW, I am sure there must be plenty, just want to make sure I wont be doing any harm......

Thanks - Neco
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I am sure that I should not be agreeing with you on this. But yes i did skip AAMW and yes I am still alive.
Sorry all you CDCs but I couldn't trust myself to allow a tiny bit of food each day

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