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Silver Member
S: 17st0lb C: 14st8lb G: 10st10lb BMI: 33.9 Loss: 2st6lb(14.29%)
Does AAMW mean add a meal week? Reading the posts in total solution it's not clear whether you guys are all on TFR all the time or have a week with a mean per what I read in the exante booklet. I'm confused. Do I need to have an add a meal week? I was planning to.

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Loves Minimins long time
S: 11st1lb C: 10st3lb G: 9st7lb BMI: 23.4 Loss: 0st12lb(7.74%)
TFR diets tend to recommend an AAM week every 4-5 weeks but according to other threads you don't actually have to do it - it just covers Exante's back. I find it useful as it sometimes gets my weight loss going again. xx


I will do this...
S: 24st0lb C: 20st4lb G: 15st2lb BMI: 41.9 Loss: 3st10lb(15.48%)
Yes - AAM week means add a meal week. Exante recommend that any one that is totally replacing their foods (TS) ups their calorie intake to 1200 every four weeks.

Some on here follow this, some don't, it's Exante's recommendation.

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