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Aarrrgghhhhhh messed up big time

S: 19st9.0lb G: 12st0lb
FFS I cabt believe I have messed up. Was on day 5 of exante and I have just had a chinese. Such a stupid fool I am. I can't believe what I have done. Hate myself. I never wanna feel like this again so back on it tomorrow and gonna hammer it hard, even exercise if that's what it takes. I am gonna use this mess up as a lesson well learned :(
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Silver Member
S: 15st12lb C: 11st10lb G: 11st10lb BMI: 26.9 Loss: 4st2lb(26.13%)
Don't be so hard on yourself and like you said get straight back on it at next meal time, do some exercise and glug that water.

I am sure you will still see a loss at your weekly weigh in.

You wouldn't believe what I ate over a 4 day period last week and still lost 2 lbs :eek:


Instagram: slimmerme2017
S: 14st0.0lb C: 14st0.0lb G: 9st7lb BMI: 34.7 Loss: 0st0lb(0%)
I managed to lose a little bit of weight last week even though I had eaten quite a bit. Don't panic and just get back on it :) Also don't be like me and test what you can get away with either!!!

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