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Abi's Weight Loss Diary!

Hi, so I think the starting point will be tonight when I go and pick up a pair of scales and a tape measure. I'll write down my measurements / weight, and it starts from here!

I'll be following the calorie counting diet, as I think my weight loss needs to be a complete change of attitude about food, not just what im eating. Fingers crossed!:D
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Best of luck Abi, do you have much weight to lose?
Thanks Annie! I've just weighed myself, and I weight 161 lbs. I'm looking at a target weight of 120lbs, but I'm going to do it in stages of 10lbs a time!
Decided my weekly weigh in will be on Thursdays, hopefully this will give me motivation to get through Fridays / Saturdays - I find these the hardest days to get through without snacking or eating unhealthily when I'm out with friends.
Just to add, I also have a target BMI of 22. My current BMI is just over 25.2, which is overweight, and increases risk of obesity - related diseases, if I can get to 22 I will be classed as healthy.
Yeah my target BMI is 22.5 - same as my hubbies is and nice and cosy in the middle of the healthy section!
Arghh I ate a pizza on Friday night, felt like crap all Saturday, so did a half hour workout yesterday, and only ate high bran cereal and fruit to keep the calories right down. Back on salads etc for the week!

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