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actual calories or net calories?

S: 21st7lb C: 21st7lb G: 15st0lb BMI: 45.1 Loss: 0st0lb(0%)
#1
I generally eat 800-1000 calories (sometimes more) and burn around 400. On the whole my net calories are up to about 700. To maintain my weight I would need 2500, so going by net calories, I should have a deficit of around 1500? So I should drop 3lb per week right?
 
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elm

Gold Member
S: 316.4lb C: 241.2lb G: 137lb BMI: 40.1 Loss: 75.2lb(23.77%)
#2
From my calculations, you should lose around 4lbs, not counting the calories you lose from working out.
 

elm

Gold Member
S: 316.4lb C: 241.2lb G: 137lb BMI: 40.1 Loss: 75.2lb(23.77%)
#4
That's because their body isn't getting enough food or the fact that their body is use to 400-600 and needs a bit of change.
 


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