Red Heart
Back on the Dukan wagon!
Hello All,
I start Cruise tomorrow, so I am thinking ahead (I always meal plan anyway) and I'm starting my shopping list.
On PV days I really want to try and eat similar things as my family so I don't feel left out.
I want to adapt my usual recipe for Ragu (Spag Bol) so if I post my usual recipe and then the Dukan version (next to it in red), please could you experts tell me if it will be okay for PV days or, if I've made errors, how I can change things? Thank you.
Original Ragu Recipe (serves 8) .........Dukan Version (8 portions)
4 tbsp olive oil ................................omit this
1 onion ..........................................1 onion
1 large carrot ..................................1 large carrot
2 celery sticks .................................2 celery sticks
500g minced beef ...........................500g extra lean steak mince
500g minced pork ...........................substitute for a further 500g E/L steak mince
2 glasses red wine ...........................is this allowed? (alchohol is "burnt off")
700ml passata ................................700ml Passata - sieved tomatoes so I take it this is fine?
2 tbsp tomato puree ........................is this allowed?
200ml chicken stock ........................use a low sodium stock cube (which brand make them please?)
Salt & Pepper to taste
Obviously, I won't be able to have the spag :cry: so I was thinking of making a galette and cutting it into strips so I don't feel too deprived or else dry roasting some julienne parsnips (but I know parsnips are limited). If anyone has any other substitues for spaghetti that would be great.
Please tell me if I've adapted this recipe correctly or if I've made a complete hash of it. :newbie:
I'm still new to all this so will bow to all the experts.
Thanks for reading xx
I start Cruise tomorrow, so I am thinking ahead (I always meal plan anyway) and I'm starting my shopping list.
On PV days I really want to try and eat similar things as my family so I don't feel left out.
I want to adapt my usual recipe for Ragu (Spag Bol) so if I post my usual recipe and then the Dukan version (next to it in red), please could you experts tell me if it will be okay for PV days or, if I've made errors, how I can change things? Thank you.
Original Ragu Recipe (serves 8) .........Dukan Version (8 portions)
4 tbsp olive oil ................................omit this
1 onion ..........................................1 onion
1 large carrot ..................................1 large carrot
2 celery sticks .................................2 celery sticks
500g minced beef ...........................500g extra lean steak mince
500g minced pork ...........................substitute for a further 500g E/L steak mince
2 glasses red wine ...........................is this allowed? (alchohol is "burnt off")
700ml passata ................................700ml Passata - sieved tomatoes so I take it this is fine?
2 tbsp tomato puree ........................is this allowed?
200ml chicken stock ........................use a low sodium stock cube (which brand make them please?)
Salt & Pepper to taste
Obviously, I won't be able to have the spag :cry: so I was thinking of making a galette and cutting it into strips so I don't feel too deprived or else dry roasting some julienne parsnips (but I know parsnips are limited). If anyone has any other substitues for spaghetti that would be great.
Please tell me if I've adapted this recipe correctly or if I've made a complete hash of it. :newbie:
I'm still new to all this so will bow to all the experts.
Thanks for reading xx