Hiya... its been a while since i did cd...
and when i did it i didn't do add a meal week..
i've heard that add a meal week can increase your metabolism and aid in weight loss...
i have packs but i can't remeber what vegetables and which meat and proteins i'm allowed to have exaclty...
i know u can have chiken and cod... are we allowed to have salmon too....
also my scales wasn't working and i was wondering if some one could tell me the quatities of veg and protein approx in table spoons...
i thought i'd do it properly this time...
also any recipes from u guys will be highly appreciated...
cheers
and when i did it i didn't do add a meal week..
i've heard that add a meal week can increase your metabolism and aid in weight loss...
i have packs but i can't remeber what vegetables and which meat and proteins i'm allowed to have exaclty...
i know u can have chiken and cod... are we allowed to have salmon too....
also my scales wasn't working and i was wondering if some one could tell me the quatities of veg and protein approx in table spoons...
i thought i'd do it properly this time...
also any recipes from u guys will be highly appreciated...
cheers