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Add A Meal...

bunny_hops

Violet is shrinking
S: 25st0lb C: 18st6lb G: 10st0lb BMI: 42.9 Loss: 6st8lb(26.29%)
#1
When do I add a meal? Is it week 4 or week 5? Just a little confused, seem to have diet brain lol!

I've just checked and I started Exante on the 23rd of July, and I haven't added a meal yet, and I've got next weeks shakes ready, I thought I was to add a meal the week after. So today is the start of week 4 for me, so next Saturday (the start of week 5) do I add a meal for that week then?

I don't have food planned to eat this week,so hopefully I can aam starting from next Saturday.

or are you meant to do

week 1 packs
week 2 packs
week 3 packs
week 4 packs + aam

:rolleyes:
 
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S: 14st11.5lb C: 13st10lb G: 10st0lb BMI: 31.9 Loss: 1st1.5lb(7.47%)
#2
My interpretation is for wk 5 to be aamw.

I did it last wk (although that was wk 6 for me). It seems to have kick my weight loss up a bit, before I was only losing 1.5lb a wk, gained a 1lb on aamw, but today 3 days before WI I've lost 5lb!

63lb to lose. WI 1-4: -19. WI5, -2. WI6, +1. 43lbs to go
 

bunny_hops

Violet is shrinking
S: 25st0lb C: 18st6lb G: 10st0lb BMI: 42.9 Loss: 6st8lb(26.29%)
#3
Thanks.... so I should be ok to aam from next Saturday then, hope so, I don't want to muck things up :)
 

Bobbi

Silver Member
S: 16st6lb C: 12st7lb G: 10st0lb Loss: 3st13lb(23.91%)
#4
You will do ok bunnyhops. On Cambridge diet add a meal is week 12. I am not so strict as I would have the occasional protein only meal anyway, and there are days where I haven't been totally good so I do come out of Ketosis.
When I have added a meal for a few days I do find I get a new boost when it comes to weight loss.

Good luck with next week. :)

Sent from my iPhone using MiniMins
 
S: 17st2lb C: 16st5lb G: 14st12lb BMI: 32.9 Loss: 0st11lb(4.58%)
#5
Yep official AAM week is next week, week 5. I'm looking forward to my next one in 2 weeks time!
 

bunny_hops

Violet is shrinking
S: 25st0lb C: 18st6lb G: 10st0lb BMI: 42.9 Loss: 6st8lb(26.29%)
#6
Thanks guys for your help...I was hoping it was week 5, it gives me a week to plan what I'm going to eat... I'm a bit worried about it really.

now portions... how much do I have?
 
S: 17st2lb C: 16st5lb G: 14st12lb BMI: 32.9 Loss: 0st11lb(4.58%)
#7
I was worried about it but it was fine in the end! Exante used to have a leaflet but they've pulled it from their website. It said to have approx 100g of lean poultry or fish with green veg. I generally had more like 125g and would add a bit of butter/ oil to the vegetables - I lost 2lbs that week and 6lbs week after so that seemed to be ok!
Good idea to get it planned, I knew exactly what I'd be eating each day for the week and that helped me keep on track.
Good luck!
LED x
 

bunny_hops

Violet is shrinking
S: 25st0lb C: 18st6lb G: 10st0lb BMI: 42.9 Loss: 6st8lb(26.29%)
#8
Thanks very much...I'm terrible with portions, and I lack a bit of self control too, so I never really know when to stop lol! I'll definitely be planning..

I don't eat meat or fish... is there an limit to how many eggs you can have a day? I'm thinking I could just live with scrambled egg, omelette and veg for the week. :)
 


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