Lizzie Long Legs
Member
:drool: Hi guys and girls
After a bit of advice re water consumption....
after 2 weeks have successfully lost 7lbs which is good....but think I could improve on this rather. I know I have only been cutting out snacks and other foods so am going to try to address meals choices and having done SW before think will do this again
However not sure on the amount of water I should try and drink. Able to drink quite a lot in warmer weather but just not into it in the winter. How much should I try to drink? Not likely to get near the 2 litres that has been suggested by some dieticians.
Does it make a difference?
Thanks buds xx
After a bit of advice re water consumption....
after 2 weeks have successfully lost 7lbs which is good....but think I could improve on this rather. I know I have only been cutting out snacks and other foods so am going to try to address meals choices and having done SW before think will do this again
However not sure on the amount of water I should try and drink. Able to drink quite a lot in warmer weather but just not into it in the winter. How much should I try to drink? Not likely to get near the 2 litres that has been suggested by some dieticians.
Does it make a difference?
Thanks buds xx