Advice needed please, can you use powdered sweetner on S&S?

fee79

fee79

Full Member
Hi everyone

I have been using a teaspoon of powdered sweetner in my porridge eat morning but have read a lot of people mention tablets. Is powdered sweetner ok to use? Thanks in advance for your help. Fee xx
 
You should only have tablets not possessed I'm afraid
 
I add tablet sweetners to the porridge before I microwave, works a treat.
 
Thanks so much for the info, I will use tablets from now on. xx
 
I emailed S&S about this is and here is their response "Most of the powedered sweeteners that we had looked at over the years had contained prominent amounts of Citric Acid which can bring some people out of ketosis, so for this reason we advise to use the tablet form sweetners as the ones we had looked at did not contain any."

I've found a powdered sweeetner that doesn't contain citric acid so I'm happy to continue to use that as it's more versatile. But I guess it's up to your personal preference.
 
Which one is it that does not contain citric acid? X
 
oh i didnt know that, thanks
 
ellewoods said:
I'm using Truvia, S&S said it's fine for 1 or 2 servings a day.
Click to expand...

Ive looked at Truvia but have found the tablets to use in my porrige pre microwaving fine so didnt want to risk it. Has it effected your losses? :)
 
ellewoods said:
^ I only started the diet on Sunday so I can't say either way - sorry!
Click to expand...

oh lol ok. How have the 2 and a bit days been for you so far? Are you finding it ok?
 
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