Advice please - need to get back on track

[kazxox]

and possibly a kick!!
I started off really well on sw, writing everything down, counting syns religiously and gradually lost my first stone just before xmas,...since then I have lost the plot, started to think 'i know the plan' slipping in cheats, not keeping proper track and telling myself I am on track on the weeks I have a lost despite it, which are inevitably being outweighed by gains, has anyone else had periods like this? I have 'lost' 6lb since xmas but gained 4.5lb! so 1.5lb loss in total - lost my mojo i think so any motivation ideas would be much welcome :break_diet:

 

[Laura_jane]

Write everything down!! And make a food diary on here i've made a promise to myself to fess up everything i put in my mouth in my online food diary, even to the point where i snuck a bit of sugar on my cereal this morning and felt compelled to add it to my syns haha!

I think if you really wanna see the results, you have to be disciplined with yourself

Go back to how you felt on the first week- go shopping and stock up on your fave superfree foods and snack on them throughout the day i've started saving my syns for some chocolate after my dinner when i'm watchin the tv

Well done on your loss though, 1.5 lb is still moving in the right direction!

 

[Ally89]

Find a reason to want to do it, make a list of why you should lose the weight, tends to be good motivation. Write it down, i know seeing that i've been good written on paper (or in my case online) makes me feel good because I know I am on track, plus if i have extra sysn and don't write them down i make myself feel guilty! It's only you that you are letting down after all, so find a reason to get your motivation back

 

[ermintrude]

Write it down on here. Make a food diary of EVERYTHING you eat. Take photos.

Youll shame yourself into following the plan if other people can see exactly what your eating

 

[kazxox]

Write it down on here. Make a food diary of EVERYTHING you eat. Take photos.

Youll shame yourself into following the plan if other people can see exactly what your eating

Thanks Ermintrude. I think I know a food diary is the only way, have been putting off putting it on here for too long now, so going to start today! onwards and down I hope!!