Hi all - I am after some advice please. Last night I slipped at the end of week 6 and have almost certainly thrown myself out of ketosis.
I have one week left of TFR before I need to refeed. So my dilemma is whether to go back onto TFR and go through the first week hell of headaches etc again and use this as my final week or should I start refeed and the weight loss plan of maintenance for the last week ?
I dont feel great about slipping last night, but I am now happy with my new weight, so I would be happy to do either option.
Thanks for the help
Paul
I have one week left of TFR before I need to refeed. So my dilemma is whether to go back onto TFR and go through the first week hell of headaches etc again and use this as my final week or should I start refeed and the weight loss plan of maintenance for the last week ?
I dont feel great about slipping last night, but I am now happy with my new weight, so I would be happy to do either option.
Thanks for the help
Paul