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Advice - please

sunshine24

Full Member
S: 17st4.5lb C: 17st2lb G: 12st0lb BMI: 38.7 Loss: 0st2.5lb(1.03%)
#1
Hi all,

I was just after a bit of advice really or a bit of confidence in my syns. I do EE and I was away at the weekend and had to kind of guess my syn values. I was just wondering if you would kindly have a look and let me know if you think I have synned enough.

Lamb shank, creamy mash and red wine jus - lamb shank (took fat off) free, creamy mash 2 syns (for butter), Red wine jus (gravy) 10 syns. Total = 12 sysn

5 tortilla shaped crisps, 3 dips of garlic and onion dip, 1 choc finger, 3 munchies, 2 toffee crisp bite sized things = Guess at 10 but i am thinking i may need to increase this now?

Any advice/comments would be greatly appreciated.
 
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sunshine24

Full Member
S: 17st4.5lb C: 17st2lb G: 12st0lb BMI: 38.7 Loss: 0st2.5lb(1.03%)
#2
Anyone out there?? lol. Any advice from more experienced SW members would be greatly appreciated. I always worry when I have to "guess" syns that I am being too lenient.

Thanks in advance.
 

jaylou

Gold Member
#3
I really wouldn't worry too much about it now. It's so hard to guess syns, I'd say the mash was way higher than 2 but the gravy lower than 10. I'd say your nibbles were nearer 20 than 10.
Like I said though, there's nothing you can do about it now so just eat lots of superfree food between now and weigh day and reduce your syns to 5 a day if you feel you need to.
 

emma-louise

Silver Member
S: 16st0lb C: 12st13lb G: 11st0lb Loss: 3st1lb(19.2%)
#4
I really wouldn't worry too much about it now. It's so hard to guess syns, I'd say the mash was way higher than 2 but the gravy lower than 10. I'd say your nibbles were nearer 20 than 10.
Like I said though, there's nothing you can do about it now so just eat lots of superfree food between now and weigh day and reduce your syns to 5 a day if you feel you need to.

^^ what she said :D
 

sunshine24

Full Member
S: 17st4.5lb C: 17st2lb G: 12st0lb BMI: 38.7 Loss: 0st2.5lb(1.03%)
#6
Thanks for your responses. I know it's in the past but i syn weekly so i wanted to know. I'll higher the amount of syns i had allocated and go from there. WI day is on Friday so I'll soon find out. Thanks again.
 


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