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Advice - please

Discussion in 'Slimming World' started by sunshine24, 8 June 2010 Social URL.

  1. sunshine24

    sunshine24 Full Member

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    Hi all,

    I was just after a bit of advice really or a bit of confidence in my syns. I do EE and I was away at the weekend and had to kind of guess my syn values. I was just wondering if you would kindly have a look and let me know if you think I have synned enough.

    Lamb shank, creamy mash and red wine jus - lamb shank (took fat off) free, creamy mash 2 syns (for butter), Red wine jus (gravy) 10 syns. Total = 12 sysn

    5 tortilla shaped crisps, 3 dips of garlic and onion dip, 1 choc finger, 3 munchies, 2 toffee crisp bite sized things = Guess at 10 but i am thinking i may need to increase this now?

    Any advice/comments would be greatly appreciated.
     
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  3. sunshine24

    sunshine24 Full Member

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    Diet:
    Atkins Induction
    Anyone out there?? lol. Any advice from more experienced SW members would be greatly appreciated. I always worry when I have to "guess" syns that I am being too lenient.

    Thanks in advance.
     
  4. jaylou

    jaylou Gold Member

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    I really wouldn't worry too much about it now. It's so hard to guess syns, I'd say the mash was way higher than 2 but the gravy lower than 10. I'd say your nibbles were nearer 20 than 10.
    Like I said though, there's nothing you can do about it now so just eat lots of superfree food between now and weigh day and reduce your syns to 5 a day if you feel you need to.
     
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  5. emma-louise

    emma-louise Silver Member

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    ^^ what she said :D
     
  6. malaika

    malaika Lover of Extra Easy

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    Also agree
     
  7. sunshine24

    sunshine24 Full Member

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    Start Weight:
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    Current Weight:
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    Lost(%):
    0st2.5lb(1.03%)
    Diet:
    Atkins Induction
    Thanks for your responses. I know it's in the past but i syn weekly so i wanted to know. I'll higher the amount of syns i had allocated and go from there. WI day is on Friday so I'll soon find out. Thanks again.
     
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