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Advice please


Silver Member
G: 11st0lb
I have a long-planned formal event to attend next Saturday. At the mo I am on day 3 of Exante TS. I do intend to have a drink (or few ;)) at this event.My question is what is the best plan for a few days beforehand in order that I can drink safely as I can't stay in Ketosis obviously? (Stuck to LL for 100 days 100% so don't know what's best to do.Exante at least appears more flexible, but don't want to blow it completely)
Any advice gratefully appreciated.
jan x
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Gold Member
Thanks for asking the question, Jan. I've just had a meal out dropped on me that I can't get out of (work) and was starting to panic

Thanks, Starlight - hopefully not too much damage can be done in 1 afternoon with this advice (I hope)



Silver Member
S: 16st6lb C: 12st7lb G: 10st0lb Loss: 3st13lb(23.91%)
1 afternoon you will get past, just be aware that you may feel the urge to eat again the next day. I would make sure you had a sandwich or something with carbs in before you have a drink.


Silver Member
S: 13st0lb C: 8st13lb G: 9st0lb BMI: 23.6 Loss: 4st1lb(31.32%)
.................I think we all panic like mad when we are faced with something like this but if you look at it logically how much damage can be done in one evening? The truth is not a lot as long as the very next day you get back on it. Enjoy your evening and congratulations for your 100 days 100% on LL and good luck for your future on Exante. xx

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