Foo Fan
Gold Member
Hi guys,
Just wanted a little advice.. I'm 5lb away from my goal, however I'm not really happy with my body - I'm prob gonna try and lose an additional 7lb after my goal weight.
I have been a bit lazy with the gym the past couple of weeks but I do have a program set by an instructor at my gym:-
10min bike
15min cross trainer
15min treadmill - incline 9
6 different weight machines - 3 sets of 15 reps on each.
Sit ups and reverse sit ups - 3 x 15
10 mins cross trainer
Anyway I'm going to a wedding at the end of may and I'd like to look by best - has anyone got any advice on what I should be doing at the gym etc to tone up (esp arms and tummy)
Do you think it's worth getting a personal trainer for a couple of weeks?
How many times a week should I go to the gym?
Any info would be grate x
Just wanted a little advice.. I'm 5lb away from my goal, however I'm not really happy with my body - I'm prob gonna try and lose an additional 7lb after my goal weight.
I have been a bit lazy with the gym the past couple of weeks but I do have a program set by an instructor at my gym:-
10min bike
15min cross trainer
15min treadmill - incline 9
6 different weight machines - 3 sets of 15 reps on each.
Sit ups and reverse sit ups - 3 x 15
10 mins cross trainer
Anyway I'm going to a wedding at the end of may and I'd like to look by best - has anyone got any advice on what I should be doing at the gym etc to tone up (esp arms and tummy)
Do you think it's worth getting a personal trainer for a couple of weeks?
How many times a week should I go to the gym?
Any info would be grate x