advice please

[keocoll]

Im on day 5 had my milk shakes last night then had a potnoodle im kicking myself but woke up this morning and im having my milkshake, just wondering if it would be ok to go on the xbox kenect and do a bit of exercise i weighed my self this morning to see if i pilled all my hard work back on and the scales say 18stone 13lb my starting weight was 19stone 8lb advice on if i can do the exercise would be great

keocoll

 

[first timer]

If you feel ok then yeah it's ok to exercise I've exercised since my first week and I've restarted on tuesday have few weeks off and have done 2 spin classes, circuits and kettlebell this week and felt fine.

 

[Jew356]

I think if your feeling up to it ro a little work out it may help with the pot noodle, when do you weigh in??

 

[keocoll]

Thanks for the advice ive juat done 22 mins on biggest loser on kenect fell good but not gonna push it, my weigh in is monday

keocoll