Hi everyone - can somebody confirm if I'm on the right track? I have just come off a total food replacement diet, soeating again is pretty new - I am scared that I'm going to eat too much and undo all my good work:cry: This is today's menu Breakfast: Sliced melon, strawberries & banana in fat free Onken bio yogurt. Lunch: Steamed salmon filllet, salad & 5 v small new potatoes in skin, a dash of balsamic vinegar. Dinner: Will be chicken breast wrapped in rindless bacon, 1 babybel cheese inside chicken, cauliflower, broccoli & carrots. Evening snack if required: 2 slices of wholemeal bread,no spread wafer thin ham and mustard. Milk allowance in tea/coffee SYNS: 2 jumbo caramel Snack a Jacks 2 x 2.5 SYNS = 5 SYNS 2 litres of water This seems like a lot ......have I gone wrong?