united_trekkie
GO TEAM FFF
Hi everyone - can somebody confirm if I'm on the right track?
I have just come off a total food replacement diet, soeating again is pretty new - I am scared that I'm going to eat too much and undo all my good work:cry:
This is today's menu
Breakfast: Sliced melon, strawberries & banana in fat free Onken bio yogurt.
Lunch: Steamed salmon filllet, salad & 5 v small new potatoes in skin, a dash of balsamic vinegar.
Dinner: Will be chicken breast wrapped in rindless bacon, 1 babybel cheese inside chicken, cauliflower, broccoli & carrots.
Evening snack if required: 2 slices of wholemeal bread,no spread wafer thin ham and mustard.
Milk allowance in tea/coffee
SYNS: 2 jumbo caramel Snack a Jacks
2 x 2.5 SYNS = 5 SYNS
2 litres of water
This seems like a lot ......have I gone wrong?
I have just come off a total food replacement diet, soeating again is pretty new - I am scared that I'm going to eat too much and undo all my good work:cry:
This is today's menu
Breakfast: Sliced melon, strawberries & banana in fat free Onken bio yogurt.
Lunch: Steamed salmon filllet, salad & 5 v small new potatoes in skin, a dash of balsamic vinegar.
Dinner: Will be chicken breast wrapped in rindless bacon, 1 babybel cheese inside chicken, cauliflower, broccoli & carrots.
Evening snack if required: 2 slices of wholemeal bread,no spread wafer thin ham and mustard.
Milk allowance in tea/coffee
SYNS: 2 jumbo caramel Snack a Jacks
2 x 2.5 SYNS = 5 SYNS
2 litres of water
This seems like a lot ......have I gone wrong?
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