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Advice Please

mummypower

Just call me Anne x
#1
I am going to see my cd on Thursday, I havent been for about 7 weeks!:eek:
I am now only 17lbs from goal, my losses are slowing down, 1lb last week!
I do exercise 4/5 times a week (circuits/runnning) and I am having 3 shakes and a meal a day (around 810 possibly more!, not good at keeping count!)
My question is, should I try ss'ing to goal, or am i likely to lose weight at the same rate by going up the plans and exercising more?
 
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#2
Sorry, I'm far from your stage :)
Have a chat with your CDC later and see what they suggest-that's what they're there for :)
Congratulations on your 65lbs loss. Brilliant! :D
 
#4
Why dont you give SS a go for a week or 2 to shake things up a bit and then move back up to the 810

Best of luck
 


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