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advice please

hi there
i think you should have all 4 - even if its a bit later than usual, otherwise you will not get all your vitamins and your body will think its in starvation mode.
- am i right - pete?
daisy x
Sansusk, you really do need to have 4 packs every day, having less will not lead to more weight loss and will mean that you are not getting the nutrition your body needs to function and stay healthy People often find it difficult at 1st, for today try having 2 same flavour packs together- only 400mls not too bad .
I know some people have all their packs in a short period of time- perhaps not ideal but better than missing a pack.
Good Luck
emveg made one into a mousse - that wouldn't have much water in, so would be 'smaller' to eat if you are feeling full maybe?
daisy x

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