advice please

daisydoll

Gold Member
S: 12st6lb C: 10st8lb G: 9st7lb BMI: 28 Loss: 1st12lb(14.94%)
hi there
i think you should have all 4 - even if its a bit later than usual, otherwise you will not get all your vitamins and your body will think its in starvation mode.
- am i right - pete?
daisy x
 

brumchick

Full Member
S: 15st4lb C: 10st8lb G: 10st7lb BMI: 23.9 Loss: 4st10lb(30.84%)
Sansusk, you really do need to have 4 packs every day, having less will not lead to more weight loss and will mean that you are not getting the nutrition your body needs to function and stay healthy People often find it difficult at 1st, for today try having 2 same flavour packs together- only 400mls not too bad .
I know some people have all their packs in a short period of time- perhaps not ideal but better than missing a pack.
Good Luck
 

daisydoll

Gold Member
S: 12st6lb C: 10st8lb G: 9st7lb BMI: 28 Loss: 1st12lb(14.94%)
emveg made one into a mousse - that wouldn't have much water in, so would be 'smaller' to eat if you are feeling full maybe?
daisy x
 

westiegirl

Gold Member
S: 13st1lb C: 13st1lb G: 10st10lb BMI: 29.5 Loss: 0st0lb(0%)
Hope you're having your pack.

I can't add anything of value to what's already been said, but you do need to have all your packs :)
 




Top