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After 5 days on attack.........

S: 82.1kg G: 66.7kg
if there's sugar in the dolmio (as with a lot of other pasta sauces) then it's a no-no (better off making your own)....

philly extra light - not sure...think some of the others have mentioned it, but if you can you're better off sticking to 0% fat fromage frais and/or quark....

ps. congrats on the loss :)


Silver Member
S: 14st4lb C: 13st6lb G: 10st10lb BMI: 31.3 Loss: 0st12lb(6%)
Thats fantastic, well done, not sure about the other stuff though sorry xx


Gold Member
S: 15st6.0lb C: 12st6.8lb G: 10st8lb BMI: 29.1 Loss: 2st13.2lb(19.07%)
well done you thats a great loss


Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
omg froggy thats a fantastic loss. now if only i could lose 11lbs this week :D...............


** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
Well done Froggy!


Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
oh sorry - phil ex light yes only 30g per day i think though.

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