I havent exercised for over 7 months now. When I did exercise I'd do an hour a day of cardio DVD's.
Should I break back into it slowly or go the whole hog and do an hour a day again?
I am going to be doing this much exercise to loose weight, once lost I will do less to maintain. Can I have your thoughts please?
Should I break back into it slowly or go the whole hog and do an hour a day again?
I am going to be doing this much exercise to loose weight, once lost I will do less to maintain. Can I have your thoughts please?