I had a birthday this week and ate out twice; once in an Indian restaurant and once in a bistro. I made the best choices I could but relaxed my own strict rules a bit. I did manage to refuse alcohol (if possible always drive the car wherever you go!)
Even with moderate choices,I know that the food had more fat, oil, sugar and salt than I have eaten in months. Consequently, I had quite an upset tummy -2nd day now. Has anyone else experienced this or do you think it's probably a bug?
It will put me off eating out in I while- I know that. Any advice appreciated.
Even with moderate choices,I know that the food had more fat, oil, sugar and salt than I have eaten in months. Consequently, I had quite an upset tummy -2nd day now. Has anyone else experienced this or do you think it's probably a bug?
It will put me off eating out in I while- I know that. Any advice appreciated.