I have decided to set myself a challenge to stay 100% for 50 days. I have been loosing and gaining the same few pounds since november because i keep messing up and falling off track. I have a night out planned for april 24th where i will obviously go over 15 syns but i am going to count my syns weekly so that i cut back on the rest of the week. I will need a lot of will power for this as i think the most ive ever done 100% is 6 days! Ill mainly follow EE as when im too hard on myself with red days then i fall off track.
So day 1 - EE
breakfast - 3 ww danish toasted (b) with 3 laughing cow extra light cheese triangles and baked beans
lunch - apple (still full from breakfast)
dinner - syn free cottage pie made from extra lean mince, carrots, celery, peas, beef stock, worcestershire sauce, herbs and topped with a mixture of potato and sweet potato mash
in the evening i will have a curly wurly (6) and an options dark (1.5)
total syns for day 1 = 7.5
So day 1 - EE
breakfast - 3 ww danish toasted (b) with 3 laughing cow extra light cheese triangles and baked beans
lunch - apple (still full from breakfast)
dinner - syn free cottage pie made from extra lean mince, carrots, celery, peas, beef stock, worcestershire sauce, herbs and topped with a mixture of potato and sweet potato mash
in the evening i will have a curly wurly (6) and an options dark (1.5)
total syns for day 1 = 7.5