Aimees Food diary

Discussion in 'Slimming World - Food Diaries' started by smoomoo, 14 July 2009 Social URL.

  1. smoomoo

    smoomoo Silver Member

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    Hello i have just joined on here today. been doing SW for about 5 weeks now.

    Tuesday - EE
    Breakfast - 2 slices of wholemeal toast with extra light cheese spread (HEa&b)

    Lunch - spud with low fat cottage cheese. Muller light

    Dinner - Home made quiche - 6 syns for the cheese.

    Evening treat - rowntree jelly sachet and muller light - 2syns

    total for the day 8 syns
     
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  3. smoomoo

    smoomoo Silver Member

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    ended up with 10 syns yesterday as i had an options too.



    Wedneday - EE
    breakfast - cup of tea, no sugar with splash of skimmed milk.
    Trimmed bacon, beans and 2 poached eggs - free

    lunch will be - half a tin of ravioli (2 syns) and 2 slices of wholemeal toast (HEX)

    Dinner wil be - Jacket potatoe with beans and 2 slices of half fat cheese (hex).

    Mini goal for the day....drink 2 litres of water.

    Also have a jelly setting in the fridge (2 syns) and a muller light in the freezer which ill probs have this evening.
     
  4. smoomoo

    smoomoo Silver Member

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    Diet:
    Slimming world
    change of plan....had 1 litre of water already so im not hungry enough to have lunch before work. So im taking a ham and cottage cheese sandwhich instead (HEX) and an apple and banana
     
  5. smoomoo

    smoomoo Silver Member

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    7st7lb
    Lost(%):
    2st8lb(23.84%)
    Diet:
    Slimming world
    yesterday i had 6.5 syns in total.

    thurs....
    b - weetabix and skimmed milk (HEX a and b) with banana. cup of tea
    s - will be an apple
    lunch - not sure yet
    dinner - carbonara - 10syns
     
  6. smoomoo

    smoomoo Silver Member

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    Start Weight:
    10st11lb
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    Goal Weight:
    7st7lb
    Lost(%):
    2st8lb(23.84%)
    Diet:
    Slimming world
    Fridays plan...
    B - boiled eggs and soldiers (hex)
    s - fruit
    l - jacket spud and cottage cheese
    d - gammon, eggs and beans
    evening - muller light, options hot choc and probably a treat to make up some syns!!

    mini target for the day....wear my pedometre all day and walk 15,000 steps.
     
  7. smoomoo

    smoomoo Silver Member

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    7st7lb
    Lost(%):
    2st8lb(23.84%)
    Diet:
    Slimming world
    sunday - my first red day

    breakfast - bacon and scrambled eggs quorn sausages
    lunch - 2 slices of WH bread (hex B) with laughing cow light (hexA) and ham
    Dinner - Gammon, eggs and 100g baked beans (4syns)

    Snacks - fruit/yoghurt/2 x alpen light bar (HEX b)

    had jacket spud and cottage cheese for dinner so changed it to a mix 2 match day. both targets completed

    mini targets for the day....walk 16,000 steps and drink 2L of fluid
     
    Last edited: 19 July 2009
  8. smoomoo

    smoomoo Silver Member

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    Start Weight:
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    Goal Weight:
    7st7lb
    Lost(%):
    2st8lb(23.84%)
    Diet:
    Slimming world
    monday - ee

    breakfast- apple, banana, chopped with vanilla WW yog on top. Alpen light (HEB)

    lunch - jacket spud with cottage cheese.

    dinner - spaghetti with bacon,mushroom, and laughing cow cheese traiangles (HEA)

    syns - 14 1.5 crumpets with butter (8) and options(2) and half a pack of wotsits (4) its * week and i just want to gorge on food
     
    Last edited: 21 July 2009
  9. smoomoo

    smoomoo Silver Member

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    Goal Weight:
    7st7lb
    Lost(%):
    2st8lb(23.84%)
    Diet:
    Slimming world
    Tuesday - red
    b - 2 hard boiled eggs, apple and banana, half a litre of water
    lunch - ham and laughing cow sandwhich (hex A and B)
    dinner - SW quiche with bacon, onion and ham and cheese (hex a) and new potatoes (hex B)


    had 13.5 syns
     
    Last edited: 23 July 2009
  10. smoomoo

    smoomoo Silver Member

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    Start Weight:
    10st11lb
    Current Weight:
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    Goal Weight:
    7st7lb
    Lost(%):
    2st8lb(23.84%)
    Diet:
    Slimming world
    Weds plan - ee
    b - fruit and yoghurt, 500ml cold water
    l - spud with cottage cheese
    d - gammon, eggs and potatoes
    As usual will save my syns for evening times when i like an options and a few biccies if i can.

    mini targets for the day - walk 17,000 steps and drink 500ml water before each meal

    had 14 syns and completed mini targets
     
    Last edited: 23 July 2009
  11. smoomoo

    smoomoo Silver Member

    Posts:
    604
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    Start Weight:
    10st11lb
    Current Weight:
    8st3lb
    Goal Weight:
    7st7lb
    Lost(%):
    2st8lb(23.84%)
    Diet:
    Slimming world
    Friday - ee
    b - choppeed fruit and yoghurt
    snack - 1 alpen light bar (half hex b)
    lunch - 1 slice of bread (half hex b), beans and cheese (hex A)
    dinner - cod in butter sauce x2 (3syns), potatoes and mushy peas

    mini target for the day - drink 2 litres of water and stay under 10 syns
     
  12. smoomoo

    smoomoo Silver Member

    Posts:
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    Start Weight:
    10st11lb
    Current Weight:
    8st3lb
    Goal Weight:
    7st7lb
    Lost(%):
    2st8lb(23.84%)
    Diet:
    Slimming world
    Sunday - Red day(going to try to do red/green days this week)
    breakfast - weetabix, milk and banana (hex a and b)
    lunch - ham, cottage cheese and a hard boiled egg, 2 low fat crackers - 2 syns
    snack - yoghurts, fruit
    dinner - ham and bacon SW quiche (hex a for cheese) with potato (hex b)

    mini targets for the day - stay under 6 syns to make up for Saturday and to run for an hour
     
  13. smoomoo

    smoomoo Silver Member

    Posts:
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    Start Weight:
    10st11lb
    Current Weight:
    8st3lb
    Goal Weight:
    7st7lb
    Lost(%):
    2st8lb(23.84%)
    Diet:
    Slimming world
    monday - green
    breakfast - 500ml water, yoghurt and fruit
    snack - alpen light bar
    lunch - 500ml water, pasta n sauce 2.5 syns
    snack -2nd alpen light
    dinner - baked spud with beans and cheese from hex a

    target for the day - Walk everywhere! (should cover about 6 miles at least with just doing the basic nursery runs etc)
     
  14. smoomoo

    smoomoo Silver Member

    Posts:
    604
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    Start Weight:
    10st11lb
    Current Weight:
    8st3lb
    Goal Weight:
    7st7lb
    Lost(%):
    2st8lb(23.84%)
    Diet:
    Slimming world
    tuesday - ee
    breakfast - yoghurt/fruit/water
    lunch - ham and cottage cheese sandwich (hex b)
    dinner - home made lasagne and baby pots (white sauce from HEX a) and 10 syns
     
  15. smoomoo

    smoomoo Silver Member

    Posts:
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    Start Weight:
    10st11lb
    Current Weight:
    8st3lb
    Goal Weight:
    7st7lb
    Lost(%):
    2st8lb(23.84%)
    Diet:
    Slimming world
    thursday (had a week off for my birthday and have been away)
    red day
    breakfast - weetabix and milk (hex a and b)
    lunch - cottage cheese, ham and hard boiled egg, muller light and banana
    dinner - ham, bacon and onion and cheese (hex a) sw quiche with baby new potatoes (hex b)
     
  16. smoomoo

    smoomoo Silver Member

    Posts:
    604
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    4
    Start Weight:
    10st11lb
    Current Weight:
    8st3lb
    Goal Weight:
    7st7lb
    Lost(%):
    2st8lb(23.84%)
    Diet:
    Slimming world
    friday - extra easy
    breakfast - alpen light bar, chopped fruit and yoghurt (half hex b)
    lunch - ham, cottage cheese, boiled egg, laghing cow extra light x3 (half hex a)
    dinner - cottage pie with extra lean mince
     
  17. smoomoo

    smoomoo Silver Member

    Posts:
    604
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    Start Weight:
    10st11lb
    Current Weight:
    8st3lb
    Goal Weight:
    7st7lb
    Lost(%):
    2st8lb(23.84%)
    Diet:
    Slimming world
    monday - EE
    breakfast - 2 weetabix and milk (hex a and b)
    lunch - jacket spud and cottage cheese
    dinner - chicken wrapped in bacon topped with melted cheese (6 syns) and baby new pots

    mini target for the day - walk for 2 hours and drink 2 litres of water
     
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  19. smoomoo

    smoomoo Silver Member

    Posts:
    604
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    Start Weight:
    10st11lb
    Current Weight:
    8st3lb
    Goal Weight:
    7st7lb
    Lost(%):
    2st8lb(23.84%)
    Diet:
    Slimming world
    sunday oct 4th - green
    breakfast - readybrek with skimmed milk and banana (hex b and some of a)
    lunch - egg mayo sandwhich (hex b and 1 syn)
    slice of SW choc cake and squirty cream - 3.5syn
    dinner - tomato pasta and sauce with cheese (hex a)
    evening treat - merangue with strawbs, banana and shape yog - 2.5 syns
     
  20. smoomoo

    smoomoo Silver Member

    Posts:
    604
    Likes Received:
    4
    Start Weight:
    10st11lb
    Current Weight:
    8st3lb
    Goal Weight:
    7st7lb
    Lost(%):
    2st8lb(23.84%)
    Diet:
    Slimming world
    Mondays plan - red
    breakfast - fruit and shape yog
    lunch - egg and bacon sandwhich (hex b)
    dinner - 2 low fat sausages (2syns), eggs and SW chips (hex b)
    snack - LC cheese triangles wrapped in ham (hex a)
    desert - SW choc cake with squirty cream - 3.5 syns
    evening treat - merangue, fruit and yog - 2.5syns

    total - 8 syns
     
  21. smoomoo

    smoomoo Silver Member

    Posts:
    604
    Likes Received:
    4
    Start Weight:
    10st11lb
    Current Weight:
    8st3lb
    Goal Weight:
    7st7lb
    Lost(%):
    2st8lb(23.84%)
    Diet:
    Slimming world
    Tuesdays plan - red
    breakfast - magic porridge and some strawberrys (hex b)
    lunch- 2 sausages, eggs and bacon - 2 syns
    snacks - 6 lc triangle wrapped in ham as and when i fancy it (hex a)
    dinner - chicken breast wrapped in bacon with LC traingle in the middle with garlic and parsley, new potatoes (hex b)
    evening treat - merangue with fruit and yog and squirty cream - 3.5syns

    total syns - 5.5
     
  22. smoomoo

    smoomoo Silver Member

    Posts:
    604
    Likes Received:
    4
    Start Weight:
    10st11lb
    Current Weight:
    8st3lb
    Goal Weight:
    7st7lb
    Lost(%):
    2st8lb(23.84%)
    Diet:
    Slimming world
    weds plan - ee
    breakfast - 5 mixed fruits covered in shape yog
    snack - chicken noodle mugshot
    late lunch before work- 3 fish fingers (6syns), mash and beans
    late dinner after work - 2 weetabix with banana (hex a and b)
     
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