Aimees Food diary
- Thread starter smoomoo
- Start date
Thursday - WI day!! EE day
breakfast - 2 weetabix with skimmed milk and chopped banana. Apple and cup of tea (hex b and half hex a)
lunch - wholemeal carbonana pasta n sauce with extra bacon -
1.5syns, yoghurt
dinner - SW bacon and ham quiche and baby new potatoes
evening treat - choc mousse 3.5syns and options 2 syns
breakfast - 2 weetabix with skimmed milk and chopped banana. Apple and cup of tea (hex b and half hex a)
lunch - wholemeal carbonana pasta n sauce with extra bacon -
1.5syns, yoghurt
dinner - SW bacon and ham quiche and baby new potatoes
evening treat - choc mousse 3.5syns and options 2 syns
1lb off - that'll do me nicely 
friday - EE
Breakfast - magic porridge and banana, cup of tea - hex b
lunch - jacket potatoe with tuna and mayo - 2syns
dinner - cheesy meatballs with passata and pasta - hex a
evening treat - options - 2syns and merangue with fruit and yog -3.5syns
friday - EE
Breakfast - magic porridge and banana, cup of tea - hex b
lunch - jacket potatoe with tuna and mayo - 2syns
dinner - cheesy meatballs with passata and pasta - hex a
evening treat - options - 2syns and merangue with fruit and yog -3.5syns
ive had a ***** 3 days, its been very emotional and busy so i have turned to takeaways and biscuits. Back on track today and fingers crossed i havent done too much damage.
Monday - EE
breakfast - weetabix with skimmed milk, apple - half hea and all heb
lunch - tomatoe pasta n sauce
dinner - cheesy meatballs in passata with pasta
evening treat - chocolate mousse - 3.5syns
snacks - fruit/yogs
Monday - EE
breakfast - weetabix with skimmed milk, apple - half hea and all heb
lunch - tomatoe pasta n sauce
dinner - cheesy meatballs in passata with pasta
evening treat - chocolate mousse - 3.5syns
snacks - fruit/yogs
Tues plan - red
breakfast - bacon, eggs and 1 sausage - 1 syn
lunch - wholemeal roll with ham and cheese, apple, yoghurt - hex a and b
dinner - beef stew, hex b from potatoes, 1 peice of WW danish - 2 syns, 1 for margerine
evening treat - merangue, fruit, yoghurt - 2.5syn
total syns - 6.5
breakfast - bacon, eggs and 1 sausage - 1 syn
lunch - wholemeal roll with ham and cheese, apple, yoghurt - hex a and b
dinner - beef stew, hex b from potatoes, 1 peice of WW danish - 2 syns, 1 for margerine
evening treat - merangue, fruit, yoghurt - 2.5syn
total syns - 6.5
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Wednesdays plan...im working 12-8 so its a bit tricky but ill try my best to be good! its an EE day
breakfast - 2 weetabix, skimmed milk and banana
early lunch - jacket potato with cottage cheese, yoghurt
break at work - chicken noodle mugshot, apple
dinner about 9pm - left over beef stew and choc mousse 3.5syns
breakfast - 2 weetabix, skimmed milk and banana
early lunch - jacket potato with cottage cheese, yoghurt
break at work - chicken noodle mugshot, apple
dinner about 9pm - left over beef stew and choc mousse 3.5syns
ok everythings gone to pot lately with working funny hours and aving lots of taster sessions at work.
Friday - EE
breakfast - chopped banana, red grapes, green grapes and strawbs topped with shape yoghurt
lunch- eggs, bacon, 3 sausages (3syn), beans
will pick at a left over chicken in the afternoon (work at 5-9.30)
late dinner - egg mayo wholemeal roll (hex b) 2 syns for mayo
Friday - EE
breakfast - chopped banana, red grapes, green grapes and strawbs topped with shape yoghurt
lunch- eggs, bacon, 3 sausages (3syn), beans
will pick at a left over chicken in the afternoon (work at 5-9.30)
late dinner - egg mayo wholemeal roll (hex b) 2 syns for mayo
sundays plan
EE
breakfast - fruit and shape yog
lunch - egg and bacon butty on WW danish(hex b) - 1 syn for marg
dinner - beef stew with 1 peice of WW danish
snack - LC cheese triangles wrapped in ham (hex a)
desert - SW choc cake with squirty cream - 3.5 syns
evening treat - merangue, fruit and yog - 2.5syns
total - 7 syns
EE
breakfast - fruit and shape yog
lunch - egg and bacon butty on WW danish(hex b) - 1 syn for marg
dinner - beef stew with 1 peice of WW danish
snack - LC cheese triangles wrapped in ham (hex a)
desert - SW choc cake with squirty cream - 3.5 syns
evening treat - merangue, fruit and yog - 2.5syns
total - 7 syns
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Mondays plan - RED
breakfast - magic porridge (hex b)
snack/lunch at work - mugshot and banana
afternoon snack - hard boiled eggs, ham with lc triangles
dinner - 2 cod in butter sauce (3syns), 198g new potatoes (hex b)
evening treat - options hot chocolate (2syns), merangue (2.5syns)
breakfast - magic porridge (hex b)
snack/lunch at work - mugshot and banana
afternoon snack - hard boiled eggs, ham with lc triangles
dinner - 2 cod in butter sauce (3syns), 198g new potatoes (hex b)
evening treat - options hot chocolate (2syns), merangue (2.5syns)
note to self to try this recipe...
1 Tin Mushy Peas
1 Tin Chopped tomatoes
1 Fried Onion (in frylight)
Medium Curry Powder (as much as you want to taste
She put quorn pieces in one & quorn sausages in the other, it was divine, she said all you do is chuck it all in a pan & cook it up.
1 Tin Mushy Peas
1 Tin Chopped tomatoes
1 Fried Onion (in frylight)
Medium Curry Powder (as much as you want to taste
She put quorn pieces in one & quorn sausages in the other, it was divine, she said all you do is chuck it all in a pan & cook it up.
wednesday...this could be tough, going into manchester to have dinner then out to watch michael mcintyre.
Extra Easy day
Breakfast - pile of fruit and shape yohurt, cup of tea.
lunch - eggs, bacon, beans, toast (hex b), 2 sausages (2syns)
dinner (out, wetherspoons) - jacket potatoe with beans and cheese (hex a)
2 glasses of wine (how many syns is white wine?!)
Extra Easy day
Breakfast - pile of fruit and shape yohurt, cup of tea.
lunch - eggs, bacon, beans, toast (hex b), 2 sausages (2syns)
dinner (out, wetherspoons) - jacket potatoe with beans and cheese (hex a)
2 glasses of wine (how many syns is white wine?!)
okay going to change wed completely and have a green day
breakfast - mixed fruits
lunch - jacket potatoe with beans and cheese (hex a)
dinner (before the show) - cheese and leek pasta n sauce (2syn?)
snack when i get in - weetabix (hex b)
also got a hexb left so might have 2 alpen light bars
breakfast - mixed fruits
lunch - jacket potatoe with beans and cheese (hex a)
dinner (before the show) - cheese and leek pasta n sauce (2syn?)
snack when i get in - weetabix (hex b)
also got a hexb left so might have 2 alpen light bars
well my good intentions went to pot last night!! weigh in day today and ive probably ruined my chance of a loss, but hey ho it was a one off night out with dp that we dont do very often.
Thursday - its weigh in day!
im going to go extra easy!
breakfast - 2 weetabix with skimmed milk and banana
lunch - egg, bacon, beans
dinner (after weigh in ) - chicken breast topped with bacon and some cheese (hex a plus 2 syns), baby new potatoes and peas
Thursday - its weigh in day!
im going to go extra easy!
breakfast - 2 weetabix with skimmed milk and banana
lunch - egg, bacon, beans
dinner (after weigh in ) - chicken breast topped with bacon and some cheese (hex a plus 2 syns), baby new potatoes and peas
1.5lb gain this week. oh dear, oh dear!!
have bouht a slow cooker and some sw recipe books so hopefully i can try lots of new things now.
friday - ee
breakast - 1 weetabix with splash of skimmed milk and banana, 1 alpen light (hex b)
lunch - jacket pot with beans
dinner - spagheti bolognaise - 1 syn for tom puree and parmasan (hex a)
have bouht a slow cooker and some sw recipe books so hopefully i can try lots of new things now.
friday - ee
breakast - 1 weetabix with splash of skimmed milk and banana, 1 alpen light (hex b)
lunch - jacket pot with beans
dinner - spagheti bolognaise - 1 syn for tom puree and parmasan (hex a)
saturday - ee
breakfast - 2 alpen lights, banana - hex b
snack - 4 lc extra light triangles with ham - most of hex a
lunch - baby new pots with chopped bacon and marg and pasley - 2syns
dinner - chicken korma and boiled rice - 16.5syns
total syns for the day - 18.5
total left for the week - 81.5
breakfast - 2 alpen lights, banana - hex b
snack - 4 lc extra light triangles with ham - most of hex a
lunch - baby new pots with chopped bacon and marg and pasley - 2syns
dinner - chicken korma and boiled rice - 16.5syns
total syns for the day - 18.5
total left for the week - 81.5
