meghan1409
Full Member
See, I'm tempted to start the switch soon... I should be down to 160 tomorrow after my time off... and I dont really want to be below 145... If I don't actually start management properly, then i'd consider taking out a foodback and adding protein myself for the next few weeks... I just don't want my weight loss to slow down with the addition of some meat/veg.
Surely though, if the calorie intake is about the same, and there's not any additional carbs or citric acid, you shouldn't be knocked out of ketosis...??? Might have a word with the counsellor...
But the point I wanted to make is, that's amazing that your losses stayed fairly comparable with the addition of food! Amazing result for you! I'm sure you've lost the remaining 2... and ya know what? It's arbitrary at this stage isn't it.. the 2lbs isnt suddenly going to make you go "YES! I look 10x more fantastic than I did 2lbs heavier".. you seem pretty happy and confident with your new body as it is!
Surely though, if the calorie intake is about the same, and there's not any additional carbs or citric acid, you shouldn't be knocked out of ketosis...??? Might have a word with the counsellor...
But the point I wanted to make is, that's amazing that your losses stayed fairly comparable with the addition of food! Amazing result for you! I'm sure you've lost the remaining 2... and ya know what? It's arbitrary at this stage isn't it.. the 2lbs isnt suddenly going to make you go "YES! I look 10x more fantastic than I did 2lbs heavier".. you seem pretty happy and confident with your new body as it is!