How did the week free of wine go? any change in weight loss?
I don't think alcohol has ever effected my losses, but I only go out about once a month. I do like a few small drinks during the week though, and always drink spirits & diet mixers.
It could be something like the combination of dehydration the next day and possibly taking in too much salt which is keeping losses low whilst drinking. Or it could just be your bodies optimum weight loss! everyone is different.
Or perhaps you and wine just don't get on
would be interesting to find out anyways! let us know how you get on this week
xx