alibalibee's EE food diary

[alibalibee]

It's my 2nd day on SW, so I thought I'd start doing my food diary here Any comments/pointers would be greatly appreciated as I've only ever done red or green days before, this is my first time doing EE

Brekkie
melon, mango & nectarine
35g porridge oats ( Hex B)
100g Rachel's Organic Fat Free strawb & rhubarb yoghurt ( 1 syn)

Lunch
home made veg soup
2 hovis wholemeal (400g loaf...6 syns)
wafer ham, tomato & lettuce
strawberries, blueberries
strawberry activia snack pot

Dinner
Baked potato, tuna ( in spring water), sweetcorn
40g grated Low Low cheese ( Hex A)
2 level tbspn lighter than light mayo ( 1 syn)
salad ( lettuce, tomato, cucumber, spring onion, orange pepper)

HiFi Light bar ( 3 syns)

Total syns for today is 11

 

[Princess_Stevie]

Food is looking great! Looks like you are really getting the hang of Extra Easy Hope you have a really great day x

 

[alibalibee]

Thanks

 

[alibalibee]

21/07/12

Brekkie
mushrooms, tomatoes,
2 turkey rashers
2 eggs
dash milk ( 1 syn)

Lunch
Home made veg soup
2 hovis ( 400g loaf) (Hex B)
wafer thin chicken slices, tomato & lettuce
strawberries, blueberries
raspberry activia snack pot

Dinner
pizza topped chicken ( SW recipe) (Hex A)
SW chips
lettuce, tomato, cucumber, orange pepper, spring onion

Supper
Hi Fi bar..chocolate & orange ( 6 syns)

Total syns for today 7

 

[laineydoll126]

Thanks

wow, what an amazing loss, you look great. Ive just restarted my diet and look forward to trying to lose the weight

 

[alibalibee]

Thanks Lainey xx

 

[jem3139]

hi ali remember me from ww ....how have you been ? good luck with sw I have only been on it just over two weeks and find it great ...hope you are keeping well x

 

[alibalibee]

Hiya Jem, course I remember you Things are going a lot better for me since I decided to do SW, so far so good and the auld binge eating cycle has been put firmly back in its box Hope you're keeping well too xx

 

[alibalibee]

22/07/12

Brekkie
strawberries, blueberries, nectarine
35g porridge oats ( Hex B)
activia strawberry snack pot

Lunch
Home made veg soup
4 dark rye ryvitas 6 syns
wafer ham
5 Laughing Cow Light Triangles ( Hex A)
lettuce, tomato
banana

Dinner
Roast beef, new potatoes
broccoli, Brussels sprouts, carrots
gravy ( 100ml) 1½ syns

Snack
Hi Fi Light Bar 3 syns

Total syns for today is 10½ syns

 

[alibalibee]

23/07/12

Brekkie
strawberries, blueberries, nectarine,
35g porridge oats ( Hex B)
coconut muller light

Lunch
mackerel fillets in tomato sauce, pasta
cucumber, lettuce, tomato & orange pepper
strawberry activia snack pot

Dinner
SW chips, 2 eggs, baked beans,
mushrooms, tomatoes
2 M&S reduced fat pork sausages ( 2 syns)
40g Low Low grated cheese ( hex A)

Snack
Lemon Hi Fi Bar 6

Total syns for today is 8

 

[Charlee1990]

Hello I'm a newbie to EE too, though i'm also a newbie to SW in general. Your weight loss so far is amazing, you look great!

 

[alibalibee]

Thanks Charlee, its been a long journey, with lots of twists and turns lol

today's food diary ( 24/07/12)

Brekkie
strawberries, blueberries, nectarine
35g porridge oats ( Hex B)
muller light

Lunch
Home made soup
4 dark rye ryvita 6 syns
wafer ham
5 Laughing Cow Light triangles ( Hex A)
tomato, cucumber

Dinner
grilled turkey breast fillet, new potatoes
cauliflower, broccoli, sprouts
melon
100g Rachel's Organic FF strawb & rhubarb yoghurt 1 syn

Total syns for today is 7

 

[alibalibee]

Got my 1st weigh in tonight

today's food
Brekkie
strawberries, blueberries, nectarine
35g porridge (Hex B)
mint muller light

Lunch
Homemade soup
melon, pineapple
toffee muller

Dinner ( after class )
stew, carrots, onions, swede
baked potato
silken tofu

Snack
2 slices Low Low cheese ( Hex A)
Hi Fi bar 6syns
Options hot choc x 2 4syns

Total syns for today is 10 syns

 

[jem3139]

good luck for weigh in Ali...you will have a good loss your menus are fab ...glad you have the binge eating under control now keep up the good work hun x

 

[ggmac]

Your photos show an amazing transformation, well done, I've been doing sw ee for almost 3 weeks, your food diary looks great. Good luck with your wi

 

[ggmac]

Hello I'm a newbie to EE too, though i'm also a newbie to SW in general. Your weight loss so far is amazing, you look great!

I've been doing sw ee for almost 3 weeks and it's my first time too, I think it's a great plan and it's working for me so far. Hope you are enjoying it too

 

[alibalibee]

3½ lbs off this week :bliss:

 

[alibalibee]

26/7/12

Brekkie
magic pancakes ( 35g porridge oats {Hex B }, toffee muller, 2 eggs)
strawberries, nectarine

Lunch
tinned mackerel in tomato sauce
lettuce, tomato, cucumber, orange pepper
cherries

Dinner
poached salmon, new potatoes
broccoli, cauliflower, carrots

Snack
Hi Fi bar 6 syns

Total syns for today is 6 syns

 

[jem3139]

well done Ali that's a fab loss keep it up hun x

 

[ggmac]

Great weight loss Ali, well done....arty0049: