alibalibee
Gold Member
It's my 2nd day on SW, so I thought I'd start doing my food diary here Any comments/pointers would be greatly appreciated as I've only ever done red or green days before, this is my first time doing EE
Brekkie
melon, mango & nectarine
35g porridge oats ( Hex B)
100g Rachel's Organic Fat Free strawb & rhubarb yoghurt ( 1 syn)
Lunch
home made veg soup
2 hovis wholemeal (400g loaf...6 syns)
wafer ham, tomato & lettuce
strawberries, blueberries
strawberry activia snack pot
Dinner
Baked potato, tuna ( in spring water), sweetcorn
40g grated Low Low cheese ( Hex A)
2 level tbspn lighter than light mayo ( 1 syn)
salad ( lettuce, tomato, cucumber, spring onion, orange pepper)
HiFi Light bar ( 3 syns)
Total syns for today is 11
Brekkie
melon, mango & nectarine
35g porridge oats ( Hex B)
100g Rachel's Organic Fat Free strawb & rhubarb yoghurt ( 1 syn)
Lunch
home made veg soup
2 hovis wholemeal (400g loaf...6 syns)
wafer ham, tomato & lettuce
strawberries, blueberries
strawberry activia snack pot
Dinner
Baked potato, tuna ( in spring water), sweetcorn
40g grated Low Low cheese ( Hex A)
2 level tbspn lighter than light mayo ( 1 syn)
salad ( lettuce, tomato, cucumber, spring onion, orange pepper)
HiFi Light bar ( 3 syns)
Total syns for today is 11