Ally's Diary - take two
- Thread starter Ally89
- Start date
Purple Patsy
Gold Member
Hoep you continue to improve. When you need more B vits please try the sublingual liquid as it is absorbed so much easier than tabs according to research. But glad it;s working a bit for you. 
Ally89
Gold Member
Hoep you continue to improve. When you need more B vits please try the sublingual liquid as it is absorbed so much easier than tabs according to research. But glad it;s working a bit for you.
Bet it tastes better than the tabs too
Ally89
Gold Member
Breakfast: all bran
Lunch: chorizo and cheese pitta, banana
Tea: toad in the hole and veg, ww yog
Hea: milk
Hea: cheese
Heb: all bran
Heb: pitta
Syns: chorizo 2, flour 3.5, gravy 1, quorn sausage 1, 2x milky bar 7, light squirty cream 1
Free snacks: apple, nectarine, strawberries, 2x plums
Lunch: chorizo and cheese pitta, banana
Tea: toad in the hole and veg, ww yog
Hea: milk
Hea: cheese
Heb: all bran
Heb: pitta
Syns: chorizo 2, flour 3.5, gravy 1, quorn sausage 1, 2x milky bar 7, light squirty cream 1
Free snacks: apple, nectarine, strawberries, 2x plums
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Ally89
Gold Member
Breakfast: eggy bread and strawberries
Lunch: quorn chicken nuggets and salad, ww yog
Tea: sweet potato fish pie, nectarine, apple
Hea: 1/2 milk, 1/2 Philly light
Heb: bread
Syns: 1 slice bread 3, 4x mint toffee 8, 6 quorn nuggets 3
Free snacks:2x plums, strawberries, banana
Lunch: quorn chicken nuggets and salad, ww yog
Tea: sweet potato fish pie, nectarine, apple
Hea: 1/2 milk, 1/2 Philly light
Heb: bread
Syns: 1 slice bread 3, 4x mint toffee 8, 6 quorn nuggets 3
Free snacks:2x plums, strawberries, banana
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Ally89
Gold Member
Breakfast: hot chocolate weetabix, banana
Lunch: bacon sandwich, strawberries
Tea: Ham, mushroom and cheese quiche, melon, ww yog, 2x mini milk
Hea: milk
Hea: cheese
Heb: weetabix
Heb: bread
Syns: highlights 2, humbug 2, ketchup 0.5, 2/3 of a fudge 4, 2x mini milk 3, 1/2 freddo 2.5
Free snacks: banana
Lunch: bacon sandwich, strawberries
Tea: Ham, mushroom and cheese quiche, melon, ww yog, 2x mini milk
Hea: milk
Hea: cheese
Heb: weetabix
Heb: bread
Syns: highlights 2, humbug 2, ketchup 0.5, 2/3 of a fudge 4, 2x mini milk 3, 1/2 freddo 2.5
Free snacks: banana
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Ally89
Gold Member
Breakfast: strawberries, blueberries, banana, ww yog
Lunch: chicken tikka salad sandwich, 2x babybels, strawberries and blueberries
Tea: cheesy scrambled egg on toast, strawberries
Hea: babybels
Hea: cheese
Heb: bread
Heb: bread
Syns: chewitts 6, Mr kipling banoffee slice 7, milk 0.5
Free snacks: 4x plums, nectarine
Lunch: chicken tikka salad sandwich, 2x babybels, strawberries and blueberries
Tea: cheesy scrambled egg on toast, strawberries
Hea: babybels
Hea: cheese
Heb: bread
Heb: bread
Syns: chewitts 6, Mr kipling banoffee slice 7, milk 0.5
Free snacks: 4x plums, nectarine
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Purple Patsy
Gold Member
Hope you're feeling much better now hun.
Ally89
Gold Member
Hope you're feeling much better now hun.
On and off pp, some days I feel OK, and others I don't
Ally89
Gold Member
Breakfast: hot choc weetabix, ww yog
Lunch: cheese sandwich, banana, strawberries, 2x plums
Tea: Italian garlic chicken with steam veg and cannelloni beans
Hea: 1/2 milk 1/2 cheese
Hea: cheese
Heb: weetabix
Heb: bread
Syns: highlights 2, cannelloni beans 2, steam veg 1, Ben and Jerry's 7.5, 2x oreos 5
Free snacks: plum, banana
Lunch: cheese sandwich, banana, strawberries, 2x plums
Tea: Italian garlic chicken with steam veg and cannelloni beans
Hea: 1/2 milk 1/2 cheese
Hea: cheese
Heb: weetabix
Heb: bread
Syns: highlights 2, cannelloni beans 2, steam veg 1, Ben and Jerry's 7.5, 2x oreos 5
Free snacks: plum, banana
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Ally89
Gold Member
Breakfast: melon and strawberries, muller yog
Lunch: salmon and Philly ryvita, apple, plum
Tea: Ham sandwich, strawberries, melon
Hea: milk
Hea: philly
Heb: ryvita
Heb: bread
Syns: 2x cheese snack a jacks 4, mint toffee 2
Free snacks: aldi Greek yog, 2x banana, plum
Lunch: salmon and Philly ryvita, apple, plum
Tea: Ham sandwich, strawberries, melon
Hea: milk
Hea: philly
Heb: ryvita
Heb: bread
Syns: 2x cheese snack a jacks 4, mint toffee 2
Free snacks: aldi Greek yog, 2x banana, plum
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Ally89
Gold Member
Breakfast: all bran, banana
Lunch: bacon and egg sandwich
Tea: big Mac in a bowl, aldi greek yog, plum
Hea: milk
Hea: dairylea slices
Heb: all bran
Heb: bread
Syns: bbq sauce 1, 8x maoam stripes 12, maoam 3.5, 2x cocktail sausages 3, 4 sausage rolls 12, chocolate fondue 17, penguin 5.5, 1/3 mini roll 2, oreos 5
Free snacks: pear, 2x plum
Lunch: bacon and egg sandwich
Tea: big Mac in a bowl, aldi greek yog, plum
Hea: milk
Hea: dairylea slices
Heb: all bran
Heb: bread
Syns: bbq sauce 1, 8x maoam stripes 12, maoam 3.5, 2x cocktail sausages 3, 4 sausage rolls 12, chocolate fondue 17, penguin 5.5, 1/3 mini roll 2, oreos 5
Free snacks: pear, 2x plum
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Ally89
Gold Member
Breakfast: kippers and toast
Lunch: birthday cake, apple
Tea: bacon and brie potato skins, plum, strawberries and yoomoo frozen yog
Hea: brie
Heb: toast
Syns: flora 1, milk 0.5, 2x small piece birthday cake 10, yoomoo frozen yog 3.5,2x cheese snack a jacks 4
Free snacks: plum, banana
Lunch: birthday cake, apple
Tea: bacon and brie potato skins, plum, strawberries and yoomoo frozen yog
Hea: brie
Heb: toast
Syns: flora 1, milk 0.5, 2x small piece birthday cake 10, yoomoo frozen yog 3.5,2x cheese snack a jacks 4
Free snacks: plum, banana
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Ally89
Gold Member
On and off, seem to be better more days than I am bad though now, still in pain when I sit though
Ally89
Gold Member
Breakfast: bacon and brie sandwich, aldi greek yog
Lunch: apple, Prosciutto and melon with asparagus
Tea: Soy glazed tuna and salad
HEa: brie
Hea: milk
Heb: bread
Heb:
Syns: parma ham 0.5, honey 0.5, curly wurly 6, cheese snack a jack 2, buttermint x2 2
Free snacks:
Lunch: apple, Prosciutto and melon with asparagus
Tea: Soy glazed tuna and salad
HEa: brie
Hea: milk
Heb: bread
Heb:
Syns: parma ham 0.5, honey 0.5, curly wurly 6, cheese snack a jack 2, buttermint x2 2
Free snacks:
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