Ally's Diary - take two

[Ally89]

Just wrote my menu plan for the week, decided to try an all red week, it usually ends up about 4:3 between red and ee, but i thought I'll give all red ago in hope it prevents me fluctuating back to over 13, i wanna stay under now I've finally got here, I know cutting pasta helped a lot so hopefully cutting more carbs will play in my favour. My taste of Asia book is getting a battering this week too, there's only one day when I'm not having something out of it.

 

[Ally89]

Breakfast: choc porridge
Lunch: prawn and mango curry, strawberries
Tea: salmon and scrambled egg

Hea: milk
Hea:
Heb: porridge
Heb: 2x cherry alpen lights

Syns: white choc options 2, gum 1,midget gems 0.5, 2x chocolate finger 3, whippy ice cream (no cone) 8
Total syns: 14.5
Free snacks: prepacked fruit

Drinks: 8 glasses water, 1 tea
Body magic: 1 hour 20 min walk

 

[Ally89]

i swear prawn and mango curry may be the best "comfort food" for a bad mood

 

[PandaNate]

Only if you like prawns! Lol

 

[Ally89]

Only if you like prawns! Lol

Suppose that would be an advantage haha

 

[Ally89]

Been feeling really down today, i know i get these days sometimes and not had one for a while. I'm not in *must eat everything in sight mode* with it like i usually get, just got the down mood on me, stupid depression making random appearances. So down, i've stopped replying to Jamie's 3 millions texts just cos he started bugging me after the first 2, hopefully its just a mood that will require a good sleep to get rid of.

 

[Purple Patsy]

:bighug:Hope that helps the bad mood bog off.

 

[Ally89]

haha hugs may help a little

 

[Ally89]

Breakfast: choc philly on toast, banana
Lunch: salmon and philly on ryvita, strawberries and melon
Tea: lm red onion and rosemary sausages, bacon and egg

Hea: 1/3 milk, 2/3 lightest philly
Hea:
Heb: bread
Heb: ryvita

Syns: choc philly 4.5, gum 1, 2x minstrels 1.5, 3x buttons 0.5, curly wurly 6
Total syns: 13.5
Free snacks: prepacked fruit, shape zero cherry yog

Drinks: 7 glasses water, 1 tea
Body magic: 10 min walk

 

[PandaNate]

Gosh, it seems really contatuous atm, everyone's feeling terrible in one way or another. Xx

 

[Ally89]

Still feel rubbish today, haven't figured what's triggering it though, though work ain't helping.

 

[PandaNate]

It's it just a mood things or feeling unwell?

 

[Ally89]

Both

 

[PandaNate]

Same, w8rk today though, making a new soup right now. Spicy red lentil and dhal soup. X

 

[Ally89]

Yeah i'm in work now, feeling bit better now i've eaten, but still not fully myself.

 

[Lizzzi]

Bit late but well done on getting into the 12's!!! great job. I long for the day

 

[Seacrest]

Hugs from me too, hope you feel more upbeat very soon.

 

[Purple Patsy]

Something to lift your mood if you don;t already know. New Supernatural is coming to sky living in Wednesday. Just saw an ad for it even though I don't have sky. Know you're a fan

 

[Ally89]

Oh yeah my friend told me that the other day, must remember to watch it

 

[Ally89]

Breakfast: choc porridge, shape zero mango yogurt
Lunch: coronation chicken and salad, nectarine, banana
Tea: thai red fish curry, shape zero peach and passionfruit

Hea: milk
Hea:
Heb: porridge
Heb: hi Fi bar

Syns: bournville highlights 2, gum 1, buttons 1.5, 3x flump 4.5, 5x bassetts mint toffee 10, sorreen banana loaf 5
Total syns: 24.5

Drinks: 1 blackcurrant tea, 6 glasses water, 1 tea
Body magic: 15 mins walking